19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Benno-Lutz VAN DER MERWE (#858)
Finished
GUN TIME:  05:29:44
Place
192
Male
166
18-24
12

Swim 00:35:11

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:35:11 00:35:11 00:35:11 123 104 10 3.23 / 18:31 07:22:11

T1 00:03:36

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:36 00:03:36 00:38:48 111 89 7 - / - 07:25:47

Cycle 02:52:32

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:32:26 00:32:26 01:11:14 364 322 25 26.82 / 02:14 07:58:14
Bike 43.65km 00:55:35 01:28:01 02:06:50 290 262 17 29.75 / 02:01 08:53:49
Bike 72.8km 00:59:51 02:27:53 03:06:41 237 216 13 29.53 / 02:01 09:53:40
Bike 00:24:39 02:52:32 03:31:21 235 214 13 30.35 / 01:58 10:18:20

T2 00:02:13

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:13 00:02:13 03:33:34 40 33 6 - / - 10:20:34

Run 01:56:10

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:10:14 00:10:14 03:43:49 487 376 39 11.71 / 05:07 10:30:48
Run 3.5km 00:08:45 00:19:00 03:52:35 438 342 29 11.04 / 05:25 10:39:34
Run 7.1km 00:15:55 00:38:07 04:11:41 418 325 30 11.17 / 05:22 10:58:41
Run 8.6km 00:07:36 00:45:44 04:19:18 389 301 25 11.28 / 05:19 11:06:18
Run 10.7km 00:03:13 00:57:52 04:31:26 356 282 24 11.09 / 05:24 11:18:26
Run 13.7km 00:16:56 01:14:48 04:48:23 377 293 25 10.98 / 05:27 11:35:22
Run 15.2km 00:07:49 01:22:38 04:56:12 362 281 25 11.03 / 05:26 11:43:12
Run 17.3km 00:03:14 01:35:12 05:08:47 345 269 24 10.9 / 05:30 11:55:46
Run 20.3km 00:16:43 01:51:56 05:25:31 342 266 24 10.88 / 05:30 12:12:30
Run 00:04:13 01:56:10 05:29:44 339 265 23 10.89 / 05:30 12:16:44