19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Janko VAN DER WALT (#863)
Finished
GUN TIME:  06:00:29
Place
469
Male
373
18-24
29

Swim 00:37:55

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:37:55 00:37:55 00:37:55 299 236 23 3 / 19:57 07:37:45

T1 00:04:21

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:21 00:04:21 00:42:17 214 164 13 - / - 07:42:07

Cycle 03:04:01

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:34:25 00:34:25 01:16:42 661 551 42 25.27 / 02:22 08:16:32
Bike 43.65km 00:56:58 01:31:23 02:13:40 431 371 28 28.65 / 02:05 09:13:30
Bike 72.8km 01:06:03 02:37:26 03:19:44 469 400 29 27.74 / 02:09 10:19:34
Bike 00:26:34 03:04:01 03:46:18 482 410 29 28.46 / 02:06 10:46:08

T2 00:04:04

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:04 00:04:04 03:50:23 489 357 30 - / - 10:50:13

Run 02:10:05

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:10:49 00:10:49 04:01:13 740 557 53 11.08 / 05:24 11:01:03
Run 3.5km 00:09:32 00:20:22 04:10:46 696 526 50 10.3 / 05:49 11:10:36
Run 7.1km 00:18:08 00:43:10 04:33:34 905 667 54 9.86 / 06:04 11:33:24
Run 8.6km 00:08:43 00:51:53 04:42:17 877 645 53 9.94 / 06:02 11:42:07
Run 10.7km 00:03:39 01:06:11 04:56:35 855 625 51 9.69 / 06:11 11:56:25
Run 13.7km 00:20:06 01:26:17 05:16:41 906 662 54 9.52 / 06:17 12:16:31
Run 15.2km 00:08:59 01:35:17 05:25:40 889 653 55 9.57 / 06:16 12:25:30
Run 17.3km 00:03:28 01:48:37 05:39:01 809 589 49 9.55 / 06:16 12:38:51
Run 20.3km 00:17:19 02:05:57 05:56:20 754 546 47 9.67 / 06:12 12:56:11
Run 00:04:08 02:10:05 06:00:29 718 518 45 9.73 / 06:09 13:00:19