19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Bonga NKQINTIZA (#87)
Finished
GUN TIME:  04:50:47
Place
46
Male
43
18-24
4

Swim 00:37:29

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:37:29 00:37:29 00:37:29 275 220 18 3.04 / 19:43 07:22:30

T1 00:02:59

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:59 00:02:59 00:40:28 45 36 5 - / - 07:25:30

Cycle 02:35:24

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:28:32 00:28:32 01:09:01 64 61 5 30.47 / 01:58 07:54:03
Bike 43.65km 00:48:39 01:17:12 01:57:41 52 50 4 33.92 / 01:46 08:42:43
Bike 72.8km 00:55:48 02:13:00 02:53:29 56 54 4 32.83 / 01:49 09:38:31
Bike 00:22:23 02:35:24 03:15:53 56 53 4 33.7 / 01:46 10:00:55

T2 00:02:08

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:08 00:02:08 03:18:01 33 28 4 - / - 10:03:03

Run 01:32:45

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:07:17 00:07:17 03:25:19 9 8 1 16.46 / 03:38 10:10:21
Run 3.5km 00:06:34 00:13:52 03:31:54 13 12 1 15.13 / 03:57 10:16:56
Run 7.1km 00:11:40 00:28:00 03:46:02 11 10 1 15.2 / 03:56 10:31:04
Run 8.6km 00:05:35 00:33:36 03:51:38 14 13 1 15.35 / 03:54 10:36:40
Run 10.7km 00:02:45 00:43:15 04:01:17 18 17 1 14.84 / 04:02 10:46:19
Run 13.7km 00:12:39 00:55:54 04:13:56 20 18 2 14.7 / 04:04 10:58:58
Run 15.2km 00:06:26 01:02:21 04:20:23 24 22 4 14.62 / 04:06 11:05:25
Run 17.3km 00:03:10 01:14:01 04:32:03 31 29 5 14.02 / 04:16 11:17:05
Run 20.3km 00:14:52 01:28:53 04:46:55 38 35 5 13.7 / 04:22 11:31:57
Run 00:03:51 01:32:45 04:50:47 44 41 5 13.64 / 04:23 11:35:49