19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lawrence WIID (#871)
Finished
GUN TIME:  07:03:08
Place
1261
Male
953
18-24
70

Swim 00:50:03

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:50:03 00:50:03 00:50:03 1411 1048 78 2.27 / 26:20 08:10:46

T1 00:10:31

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:10:31 00:10:31 01:00:35 1579 1149 75 - / - 08:21:18

Cycle 03:26:17

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:35:34 00:35:34 01:36:09 884 713 54 24.46 / 02:27 08:56:52
Bike 43.65km 01:04:00 01:39:34 02:40:09 946 762 58 26.3 / 02:16 10:00:52
Bike 72.8km 01:16:20 02:55:55 03:56:30 1095 861 62 24.82 / 02:24 11:17:13
Bike 00:30:22 03:26:17 04:26:52 1140 894 63 25.39 / 02:21 11:47:35

T2 00:06:50

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:50 00:06:50 04:33:43 1283 942 73 - / - 11:54:26

Run 02:29:24

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:11:54 00:11:54 04:45:38 1164 863 73 10.07 / 05:57 12:06:21
Run 3.5km 00:11:15 00:23:10 04:56:53 1218 906 69 9.06 / 06:37 12:17:36
Run 7.1km 00:18:55 00:46:00 05:19:44 1150 851 68 9.25 / 06:28 12:40:27
Run 8.6km 00:09:09 00:55:09 05:28:53 1121 829 65 9.35 / 06:24 12:49:36
Run 10.7km 00:04:02 01:11:15 05:44:59 1139 839 67 9 / 06:39 13:05:42
Run 13.7km 00:21:10 01:32:26 06:06:10 1169 860 66 8.89 / 06:44 13:26:52
Run 15.2km 00:10:25 01:42:52 06:16:35 1184 870 67 8.86 / 06:46 13:37:18
Run 17.3km 00:04:52 02:01:47 06:35:31 1253 921 69 8.52 / 07:02 13:56:14
Run 20.3km 00:21:57 02:23:45 06:57:28 1263 927 68 8.47 / 07:04 14:18:11
Run 00:05:39 02:29:24 07:03:08 1259 921 68 8.47 / 07:04 14:23:51