19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joshua BENEKE (#885)
Finished
GUN TIME:  06:31:18
Place
862
Male
651
25-29
110

Swim 00:46:47

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:46:47 00:46:47 00:46:47 1131 859 135 2.43 / 24:37 08:07:05

T1 00:05:18

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:18 00:05:18 00:52:06 398 288 58 - / - 08:12:24

Cycle 03:12:04

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:50 00:32:50 01:24:56 409 359 69 26.48 / 02:15 08:45:15
Bike 43.65km 00:59:45 01:32:36 02:24:42 497 430 78 28.28 / 02:07 09:45:00
Bike 72.8km 01:11:19 02:43:55 03:36:01 688 567 94 26.64 / 02:15 10:56:20
Bike 00:28:08 03:12:04 04:04:10 737 601 98 27.27 / 02:12 11:24:28

T2 00:04:25

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:25 00:04:25 04:08:35 614 444 89 - / - 11:28:53

Run 02:22:43

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:11:25 00:11:25 04:20:01 997 740 123 10.49 / 05:42 11:40:19
Run 3.5km 00:10:29 00:21:55 04:30:30 992 741 124 9.57 / 06:15 11:50:49
Run 7.1km 00:18:39 00:44:20 04:52:56 1011 752 127 9.6 / 06:14 12:13:14
Run 8.6km 00:08:56 00:53:16 05:01:52 998 737 125 9.68 / 06:11 12:22:10
Run 10.7km 00:03:49 01:08:27 05:17:02 978 720 123 9.37 / 06:23 12:37:21
Run 13.7km 00:20:15 01:28:42 05:37:18 1006 737 129 9.26 / 06:28 12:57:36
Run 15.2km 00:11:40 01:40:22 05:48:58 1082 793 130 9.08 / 06:36 13:09:16
Run 17.3km 00:04:10 01:56:16 06:04:52 1067 780 129 8.92 / 06:43 13:25:10
Run 20.3km 00:20:54 02:17:10 06:25:46 1066 776 128 8.87 / 06:45 13:46:04
Run 00:05:32 02:22:43 06:31:18 1067 775 128 8.87 / 06:45 13:51:36