19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Hein PAGNIER (#90)
Finished
GUN TIME:  05:57:32
Place
442
Male
353
45-49
29

Swim 00:42:52

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:52 00:42:52 00:42:52 714 554 55 2.65 / 22:33 08:01:22

T1 00:04:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:54 00:04:54 00:47:46 312 226 18 - / - 08:06:17

Cycle 02:57:11

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:22 00:33:22 01:21:09 491 424 42 26.06 / 02:18 08:39:39
Bike 43.65km 00:58:24 01:31:46 02:19:33 447 385 39 28.53 / 02:06 09:38:04
Bike 72.8km 01:01:49 02:33:36 03:21:23 370 325 31 28.43 / 02:06 10:39:53
Bike 00:23:34 02:57:11 03:44:58 322 289 26 29.56 / 02:01 11:03:28

T2 00:04:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 00:04:38 03:49:37 687 499 48 - / - 11:08:07

Run 02:07:55

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:58 00:11:58 04:01:35 1183 878 92 10.01 / 05:59 11:20:06
Run 3.5km 00:09:21 00:21:19 04:10:56 896 663 64 9.84 / 06:05 11:29:27
Run 7.1km 00:17:02 00:41:50 04:31:27 772 568 51 10.18 / 05:53 11:49:57
Run 8.6km 00:08:26 00:50:16 04:39:53 745 550 48 10.26 / 05:50 11:58:24
Run 10.7km 00:03:36 01:03:54 04:53:32 710 522 47 10.04 / 05:58 12:12:02
Run 13.7km 00:17:45 01:21:39 05:11:17 684 498 43 10.06 / 05:57 12:29:47
Run 15.2km 00:08:39 01:30:18 05:19:56 672 488 44 10.09 / 05:56 12:38:26
Run 17.3km 00:03:42 01:44:15 05:33:52 654 474 44 9.95 / 06:01 12:52:23
Run 20.3km 00:19:27 02:03:42 05:53:19 667 480 44 9.84 / 06:05 13:11:50
Run 00:04:12 02:07:55 05:57:32 653 470 44 9.89 / 06:03 13:16:03