19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jonathan COFFEY (#905)
Finished
GUN TIME:  05:25:52
Place
167
Male
146
25-29
32

Swim 00:32:08

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:08 00:32:08 00:32:08 37 34 9 3.54 / 16:55 07:31:41

T1 00:04:51

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:51 00:04:51 00:37:00 300 217 41 - / - 07:36:32

Cycle 03:04:12

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:35:32 00:35:32 01:12:32 877 709 114 24.48 / 02:27 08:12:04
Bike 43.65km 01:00:28 01:36:01 02:13:01 706 588 95 27.27 / 02:11 09:12:33
Bike 72.8km 01:02:46 02:38:48 03:15:48 516 436 80 27.5 / 02:10 10:15:20
Bike 00:25:24 03:04:12 03:41:12 487 413 74 28.43 / 02:06 10:40:44

T2 00:02:57

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:57 00:02:57 03:44:09 175 128 35 - / - 10:43:41

Run 01:41:42

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:12 00:09:12 03:53:21 184 158 37 13.03 / 04:36 10:52:54
Run 3.5km 00:07:40 00:16:52 04:01:02 147 128 26 12.44 / 04:49 11:00:34
Run 7.1km 00:13:59 00:33:43 04:17:52 134 116 23 12.63 / 04:45 11:17:25
Run 8.6km 00:06:46 00:40:29 04:24:39 127 111 23 12.74 / 04:42 11:24:11
Run 10.7km 00:02:57 00:51:33 04:35:42 122 105 21 12.45 / 04:49 11:35:14
Run 13.7km 00:14:08 01:05:41 04:49:51 112 97 19 12.51 / 04:47 11:49:23
Run 15.2km 00:06:50 01:12:32 04:56:41 108 93 20 12.57 / 04:46 11:56:14
Run 17.3km 00:02:56 01:23:29 05:07:38 107 94 20 12.43 / 04:49 12:07:11
Run 20.3km 00:14:17 01:37:46 05:21:56 106 94 20 12.45 / 04:49 12:21:28
Run 00:03:55 01:41:42 05:25:52 107 93 20 12.44 / 04:49 12:25:24