19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ken POOLE (#91)
Finished
GUN TIME:  07:42:22
Place
1582
Male
1170
80-84
1

Swim 00:52:22

Location Split Swim Time Race Time Pos Male 80-84 Speed/Pace TOD
Swim 00:52:22 00:52:22 00:52:22 1546 1138 1 2.17 / 27:34 07:45:18

T1 00:07:29

Location Split T1 Time Race Time Pos Male 80-84 Speed/Pace TOD
T1 00:07:29 00:07:29 00:59:52 1042 754 1 - / - 07:52:47

Cycle 03:29:09

Location Split Cycle Time Race Time Pos Male 80-84 Speed/Pace TOD
Bike 14.5km 00:37:05 00:37:05 01:36:58 1165 905 1 23.45 / 02:33 08:29:53
Bike 43.65km 01:09:36 01:46:41 02:46:34 1346 1045 1 24.54 / 02:26 09:39:29
Bike 72.8km 01:13:12 02:59:54 03:59:47 1210 943 1 24.27 / 02:28 10:52:42
Bike 00:29:14 03:29:09 04:29:01 1200 935 1 25.04 / 02:23 11:21:57

T2 00:07:54

Location Split T2 Time Race Time Pos Male 80-84 Speed/Pace TOD
T2 00:07:54 00:07:54 04:36:56 1468 1061 1 - / - 11:29:52

Run 03:05:25

Location Split Run Time Race Time Pos Male 80-84 Speed/Pace TOD
Run 2km 00:14:33 00:14:33 04:51:30 1663 1219 1 8.23 / 07:16 11:44:26
Run 3.5km 00:13:07 00:27:41 05:04:38 1669 1223 1 7.58 / 07:54 11:57:33
Run 7.1km 00:25:32 00:58:06 05:35:03 1714 1256 1 7.33 / 08:11 12:27:58
Run 8.6km 00:13:26 01:11:32 05:48:29 1728 1270 1 7.21 / 08:19 12:41:25
Run 10.7km 00:05:13 01:31:44 06:08:41 1728 1269 1 6.99 / 08:34 13:01:36
Run 13.7km 00:26:10 01:57:54 06:34:51 1726 1267 1 6.97 / 08:36 13:27:46
Run 15.2km 00:12:52 02:10:47 06:47:44 1729 1269 1 6.97 / 08:36 13:40:39
Run 17.3km 00:05:27 02:32:10 07:09:07 1735 1271 1 6.82 / 08:47 14:02:03
Run 20.3km 00:26:45 02:58:56 07:35:53 1734 1269 1 6.8 / 08:48 14:28:48
Run 00:06:28 03:05:25 07:42:22 1729 1265 1 6.82 / 08:47 14:35:17