19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Thean DE KOKER (#913)
Finished
GUN TIME:  07:09:31
Place
1338
Male
1007
25-29
152

Swim 00:47:59

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:47:59 00:47:59 00:47:59 1240 929 145 2.37 / 25:15 08:07:20

T1 00:08:00

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:00 00:08:00 00:56:00 1174 847 134 - / - 08:15:21

Cycle 03:20:15

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:35:28 00:35:28 01:31:29 867 699 113 24.51 / 02:26 08:50:50
Bike 43.65km 01:01:29 01:36:58 02:32:59 770 636 103 27 / 02:13 09:52:20
Bike 72.8km 01:15:20 02:52:18 03:48:19 991 781 126 25.34 / 02:22 11:07:40
Bike 00:27:56 03:20:15 04:16:15 981 772 122 26.15 / 02:17 11:35:37

T2 00:06:54

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:54 00:06:54 04:23:10 1296 948 138 - / - 11:42:31

Run 02:46:20

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:13:20 00:13:20 04:36:30 1536 1131 165 8.99 / 06:40 11:55:51
Run 3.5km 00:11:46 00:25:07 04:48:17 1479 1090 158 8.35 / 07:10 12:07:38
Run 7.1km 00:20:45 00:49:58 05:13:08 1458 1070 154 8.52 / 07:02 12:32:29
Run 8.6km 00:11:38 01:01:37 05:24:47 1509 1109 159 8.37 / 07:09 12:44:08
Run 10.7km 00:04:43 01:21:22 05:44:32 1576 1154 172 7.88 / 07:36 13:03:53
Run 13.7km 00:22:57 01:44:20 06:07:30 1575 1154 166 7.87 / 07:36 13:26:51
Run 15.2km 00:11:40 01:56:00 06:19:10 1572 1151 166 7.86 / 07:37 13:38:31
Run 17.3km 00:05:23 02:17:27 06:40:37 1607 1175 171 7.55 / 07:56 13:59:58
Run 20.3km 00:23:06 02:40:33 07:03:43 1591 1163 169 7.58 / 07:54 14:23:05
Run 00:05:47 02:46:20 07:09:31 1583 1157 168 7.61 / 07:53 14:28:52