19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johan DU PLESSIS (#920)
Finished
GUN TIME:  06:06:45
Place
561
Male
438
25-29
86

Swim 00:48:35

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:48:35 00:48:35 00:48:35 1291 963 149 2.34 / 25:34 08:09:36

T1 00:04:59

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:59 00:04:59 00:53:34 323 234 45 - / - 08:14:36

Cycle 02:59:02

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:23 00:33:23 01:26:58 498 431 78 26.05 / 02:18 08:47:59
Bike 43.65km 00:57:20 01:30:43 02:24:18 409 355 67 28.86 / 02:04 09:45:19
Bike 72.8km 01:02:46 02:33:29 03:27:04 366 323 62 28.45 / 02:06 10:48:06
Bike 00:25:32 02:59:02 03:52:36 358 316 63 29.25 / 02:03 11:13:38

T2 00:02:41

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:41 00:02:41 03:55:18 121 92 26 - / - 11:16:20

Run 02:11:26

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:13 00:10:13 04:05:31 478 369 73 11.74 / 05:06 11:26:33
Run 3.5km 00:09:02 00:19:15 04:14:34 480 374 72 10.9 / 05:30 11:35:36
Run 7.1km 00:16:15 00:38:39 04:33:58 471 359 66 11.01 / 05:26 11:55:00
Run 8.6km 00:10:16 00:48:55 04:44:14 641 473 90 10.54 / 05:41 12:05:16
Run 10.7km 00:03:26 01:03:54 04:59:12 709 521 93 10.04 / 05:58 12:20:14
Run 13.7km 00:20:01 01:23:55 05:19:14 798 582 103 9.79 / 06:07 12:40:15
Run 15.2km 00:07:45 01:31:40 05:26:59 728 531 96 9.94 / 06:01 12:48:01
Run 17.3km 00:04:53 01:46:37 05:41:55 739 538 98 9.73 / 06:09 13:02:57
Run 20.3km 00:20:47 02:07:24 06:02:42 791 574 102 9.56 / 06:16 13:23:44
Run 00:04:02 02:11:26 06:06:45 771 560 97 9.63 / 06:13 13:27:47