19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Matthew DUNCAN (#925)
Finished
GUN TIME:  05:31:54
Place
200
Male
173
25-29
37

Swim 00:45:26

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:26 00:45:26 00:45:26 983 754 118 2.5 / 23:54 07:49:03

T1 00:05:41

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:41 00:05:41 00:51:07 506 362 73 - / - 07:54:45

Cycle 02:52:31

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:30:57 00:30:57 01:22:05 195 179 41 28.09 / 02:08 08:25:42
Bike 43.65km 00:55:54 01:26:52 02:18:00 251 228 44 30.14 / 01:59 09:21:37
Bike 72.8km 01:00:08 02:27:00 03:18:08 223 202 42 29.71 / 02:01 10:21:45
Bike 00:25:30 02:52:31 03:43:39 234 213 43 30.36 / 01:58 10:47:16

T2 00:02:52

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:52 00:02:52 03:46:31 159 118 32 - / - 10:50:08

Run 01:45:23

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:09 00:09:09 03:55:41 174 150 35 13.1 / 04:34 10:59:18
Run 3.5km 00:07:56 00:17:05 04:03:37 165 144 32 12.28 / 04:53 11:07:14
Run 7.1km 00:14:32 00:34:38 04:21:10 172 148 31 12.29 / 04:52 11:24:47
Run 8.6km 00:07:08 00:41:47 04:28:19 177 152 32 12.34 / 04:51 11:31:56
Run 10.7km 00:03:05 00:53:28 04:40:00 185 155 34 12 / 04:59 11:43:37
Run 13.7km 00:14:56 01:08:25 04:54:57 177 147 34 12.01 / 04:59 11:58:34
Run 15.2km 00:07:11 01:15:37 05:02:09 176 147 34 12.05 / 04:58 12:05:46
Run 17.3km 00:03:05 01:26:59 05:13:30 163 135 29 11.93 / 05:01 12:17:08
Run 20.3km 00:14:46 01:41:46 05:28:17 155 128 27 11.96 / 05:00 12:31:55
Run 00:03:37 01:45:23 05:31:54 153 126 27 12.01 / 04:59 12:35:32