19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Justin ELLIS (#926)
Finished
GUN TIME:  07:15:05
Place
1386
Male
1036
25-29
154

Swim 00:56:17

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:56:17 00:56:17 00:56:17 1662 1219 176 2.02 / 29:37 08:00:07

T1 00:07:13

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:13 00:07:13 01:03:31 978 708 112 - / - 08:07:21

Cycle 03:32:42

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:37:02 00:37:02 01:40:34 1157 899 138 23.48 / 02:33 08:44:24
Bike 43.65km 01:07:34 01:44:37 02:48:09 1237 970 149 25.03 / 02:23 09:51:59
Bike 72.8km 01:17:06 03:01:44 04:05:16 1270 982 147 24.03 / 02:29 11:09:06
Bike 00:30:57 03:32:42 04:36:13 1297 1006 149 24.62 / 02:26 11:40:03

T2 00:05:11

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:11 00:05:11 04:41:25 858 623 104 - / - 11:45:15

Run 02:33:39

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:12:08 00:12:08 04:53:34 1229 912 139 9.87 / 06:04 11:57:24
Run 3.5km 00:10:50 00:22:59 05:04:25 1186 885 140 9.13 / 06:34 12:08:15
Run 7.1km 00:19:10 00:46:00 05:27:26 1153 854 134 9.25 / 06:28 12:31:16
Run 8.6km 00:08:52 00:54:52 05:36:18 1107 819 132 9.4 / 06:22 12:40:08
Run 10.7km 00:04:04 01:11:39 05:53:05 1174 867 137 8.95 / 06:41 12:56:55
Run 13.7km 00:22:55 01:34:34 06:16:00 1261 931 141 8.69 / 06:54 13:19:50
Run 15.2km 00:11:26 01:46:00 06:27:26 1301 959 145 8.6 / 06:58 13:31:16
Run 17.3km 00:04:21 02:04:48 06:46:14 1344 989 148 8.31 / 07:12 13:50:04
Run 20.3km 00:22:57 02:27:46 07:09:12 1357 994 148 8.24 / 07:16 14:13:02
Run 00:05:53 02:33:39 07:15:05 1358 996 149 8.23 / 07:16 14:18:55