19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Adrian ERASMUS (#929)
Finished
GUN TIME:  06:15:21
Place
661
Male
513
25-29
95

Swim 00:42:29

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:29 00:42:29 00:42:29 673 525 85 2.68 / 22:21 07:56:18

T1 00:05:39

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:39 00:05:39 00:48:08 498 358 70 - / - 08:01:58

Cycle 03:05:15

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:12 00:33:12 01:21:21 464 401 75 26.19 / 02:17 08:35:11
Bike 43.65km 00:59:11 01:32:24 02:20:32 488 422 77 28.34 / 02:07 09:34:22
Bike 72.8km 01:06:04 02:38:28 03:26:36 505 428 77 27.56 / 02:10 10:40:26
Bike 00:26:46 03:05:15 03:53:23 517 436 77 28.27 / 02:07 11:07:13

T2 00:04:13

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:13 00:04:13 03:57:37 548 396 77 - / - 11:11:27

Run 02:17:43

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:05 00:10:05 04:07:42 437 337 64 11.9 / 05:02 11:21:32
Run 3.5km 00:08:44 00:18:49 04:16:27 407 321 62 11.15 / 05:22 11:30:17
Run 7.1km 00:18:10 00:40:10 04:37:48 614 463 88 10.6 / 05:39 11:51:37
Run 8.6km 00:09:14 00:49:24 04:47:02 682 504 93 10.44 / 05:44 12:00:52
Run 10.7km 00:03:38 01:04:05 05:01:43 722 533 97 10.01 / 05:59 12:15:32
Run 13.7km 00:20:33 01:24:38 05:22:16 834 610 109 9.71 / 06:10 12:36:06
Run 15.2km 00:10:26 01:35:05 05:32:43 879 643 111 9.59 / 06:15 12:46:32
Run 17.3km 00:04:03 01:51:12 05:48:50 904 663 115 9.33 / 06:25 13:02:39
Run 20.3km 00:21:05 02:12:17 06:09:55 927 675 117 9.2 / 06:31 13:23:45
Run 00:05:25 02:17:43 06:15:21 930 678 118 9.19 / 06:31 13:29:10