19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

George SMIT (#93)
Finished
GUN TIME:  05:55:16
Place
411
Male
329
45-49
24

Swim 00:39:29

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:29 00:39:29 00:39:29 404 315 34 2.88 / 20:47 07:29:57

T1 00:05:56

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:56 00:05:56 00:45:26 571 412 38 - / - 07:35:54

Cycle 02:34:27

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:28:03 00:28:03 01:13:30 50 47 1 31 / 01:56 08:03:57
Bike 43.65km 00:48:37 01:16:41 02:02:07 50 48 2 34.15 / 01:45 08:52:35
Bike 72.8km 00:55:29 02:12:10 02:57:37 51 49 3 33.04 / 01:48 09:48:04
Bike 00:22:17 02:34:27 03:19:54 51 49 2 33.91 / 01:46 10:10:22

T2 00:02:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:58 00:02:58 03:22:52 189 139 10 - / - 10:13:20

Run 02:32:23

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:01 00:11:01 03:33:54 831 613 59 10.87 / 05:30 10:24:22
Run 3.5km 00:09:25 00:20:27 03:43:19 711 536 47 10.26 / 05:50 10:33:47
Run 7.1km 00:18:15 00:42:07 04:04:59 794 584 53 10.11 / 05:55 10:55:27
Run 8.6km 00:09:11 00:51:18 04:14:10 826 607 56 10.05 / 05:57 11:04:38
Run 10.7km 00:03:59 01:06:59 04:29:51 902 663 62 9.58 / 06:15 11:20:19
Run 13.7km 00:23:40 01:30:39 04:53:31 1090 799 83 9.06 / 06:37 11:43:59
Run 15.2km 00:11:56 01:42:36 05:05:28 1173 861 91 8.88 / 06:45 11:55:56
Run 17.3km 00:04:32 02:01:00 05:23:53 1234 907 96 8.57 / 06:59 12:14:21
Run 20.3km 00:24:48 02:25:49 05:48:41 1313 965 104 8.35 / 07:10 12:39:09
Run 00:06:34 02:32:23 05:55:16 1329 974 105 8.3 / 07:13 12:45:44