19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Francois ESSELEN (#930)
Finished
GUN TIME:  04:51:54
Place
48
Male
45
25-29
10

Swim 00:34:51

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:51 00:34:51 00:34:51 109 93 20 3.26 / 18:21 07:24:34

T1 00:05:01

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:01 00:05:01 00:39:53 331 238 46 - / - 07:29:36

Cycle 02:36:12

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:28:02 00:28:02 01:07:56 49 46 9 31.01 / 01:56 07:57:39
Bike 43.65km 00:49:53 01:17:55 01:57:49 58 55 12 33.6 / 01:47 08:47:32
Bike 72.8km 00:54:44 02:12:40 02:52:34 54 52 13 32.92 / 01:49 09:42:16
Bike 00:23:31 02:36:12 03:16:05 60 57 14 33.53 / 01:47 10:05:48

T2 00:03:03

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:03 00:03:03 03:19:09 210 157 40 - / - 10:08:52

Run 01:32:44

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:35 00:08:35 03:27:45 87 79 17 13.96 / 04:17 10:17:28
Run 3.5km 00:06:53 00:15:28 03:34:38 54 49 9 13.56 / 04:25 10:24:21
Run 7.1km 00:12:30 00:30:31 03:49:41 45 41 9 13.95 / 04:17 10:39:23
Run 8.6km 00:06:10 00:36:41 03:55:51 44 41 9 14.06 / 04:16 10:45:34
Run 10.7km 00:02:45 00:46:19 04:05:29 41 38 7 13.85 / 04:19 10:55:12
Run 13.7km 00:13:02 00:59:22 04:18:31 41 38 6 13.84 / 04:20 11:08:14
Run 15.2km 00:06:21 01:05:43 04:24:53 41 38 6 13.87 / 04:19 11:14:36
Run 17.3km 00:02:45 01:15:55 04:35:05 41 38 6 13.67 / 04:23 11:24:47
Run 20.3km 00:13:20 01:29:15 04:48:25 41 38 6 13.64 / 04:23 11:38:08
Run 00:03:28 01:32:44 04:51:54 43 40 6 13.65 / 04:23 11:41:37