19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nathan HEGGIE (#941)
Finished
GUN TIME:  05:20:42
Place
143
Male
127
25-29
26

Swim 00:38:52

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:52 00:38:52 00:38:52 357 281 49 2.93 / 20:27 07:26:38

T1 00:03:34

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:34 00:03:34 00:42:27 106 85 14 - / - 07:30:13

Cycle 02:49:51

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:31:31 00:31:31 01:13:59 246 224 43 27.59 / 02:10 08:01:44
Bike 43.65km 00:54:14 01:25:45 02:08:13 212 193 41 30.53 / 01:57 08:55:59
Bike 72.8km 00:59:20 02:25:06 03:07:34 191 172 37 30.1 / 01:59 09:55:19
Bike 00:24:45 02:49:51 03:32:19 194 176 34 30.83 / 01:56 10:20:04

T2 00:02:00

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:00 00:02:00 03:34:19 21 19 6 - / - 10:22:05

Run 01:46:23

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:32 00:08:32 03:42:51 80 72 13 14.05 / 04:16 10:30:37
Run 3.5km 00:08:14 00:16:46 03:51:06 138 121 24 12.51 / 04:47 10:38:51
Run 7.1km 00:15:08 00:34:45 04:09:05 184 158 34 12.25 / 04:53 10:56:50
Run 8.6km 00:07:17 00:42:03 04:16:22 190 163 37 12.27 / 04:53 11:04:08
Run 10.7km 00:03:00 00:53:57 04:28:17 199 166 38 11.89 / 05:02 11:16:02
Run 13.7km 00:15:38 01:09:36 04:43:56 206 172 40 11.8 / 05:04 11:31:41
Run 15.2km 00:07:11 01:16:48 04:51:07 199 168 40 11.87 / 05:03 11:38:53
Run 17.3km 00:03:01 01:28:30 05:02:50 192 161 40 11.72 / 05:06 11:50:35
Run 20.3km 00:14:05 01:42:36 05:16:55 168 139 33 11.87 / 05:03 12:04:41
Run 00:03:47 01:46:23 05:20:42 165 137 32 11.89 / 05:02 12:08:28