19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Leendert HOLS (#943)
Finished
GUN TIME:  05:49:11
Place
343
Male
282
25-29
54

Swim 00:40:45

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:45 00:40:45 00:40:45 508 396 70 2.79 / 21:27 07:30:35

T1 00:05:15

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:15 00:05:15 00:46:01 388 279 55 - / - 07:35:50

Cycle 02:55:00

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:10 00:33:10 01:19:11 458 396 73 26.22 / 02:17 08:09:00
Bike 43.65km 00:55:44 01:28:55 02:14:56 328 291 58 29.45 / 02:02 09:04:45
Bike 72.8km 01:01:21 02:30:16 03:16:17 283 253 50 29.06 / 02:03 10:06:06
Bike 00:24:44 02:55:00 03:41:02 277 250 48 29.92 / 02:00 10:30:51

T2 00:04:21

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:21 00:04:21 03:45:23 590 425 84 - / - 10:35:13

Run 02:03:47

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:17 00:10:17 03:55:41 512 396 76 11.65 / 05:08 10:45:31
Run 3.5km 00:09:03 00:19:21 04:04:45 502 389 74 10.84 / 05:31 10:54:34
Run 7.1km 00:16:58 00:39:27 04:24:51 549 416 78 10.79 / 05:33 11:14:41
Run 8.6km 00:08:00 00:47:28 04:32:52 536 407 77 10.86 / 05:31 11:22:42
Run 10.7km 00:03:11 01:00:07 04:45:31 492 370 72 10.67 / 05:37 11:35:20
Run 13.7km 00:16:20 01:16:28 05:01:52 460 352 69 10.74 / 05:34 11:51:41
Run 15.2km 00:09:02 01:25:31 05:10:55 488 369 73 10.66 / 05:37 12:00:44
Run 17.3km 00:04:00 01:40:27 05:25:51 517 390 74 10.33 / 05:48 12:15:41
Run 20.3km 00:18:33 01:59:01 05:44:25 538 401 75 10.23 / 05:51 12:34:14
Run 00:04:46 02:03:47 05:49:11 546 404 76 10.22 / 05:52 12:39:01