19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Heinrich HOUGH (#946)
Finished
GUN TIME:  06:23:37
Place
755
Male
573
25-29
100

Swim 00:42:45

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:45 00:42:45 00:42:45 705 547 89 2.66 / 22:30 08:02:15

T1 00:06:38

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:38 00:06:38 00:49:23 789 574 102 - / - 08:08:53

Cycle 03:17:12

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:36:10 00:36:10 01:25:34 1001 797 126 24.05 / 02:29 08:45:04
Bike 43.65km 01:02:52 01:39:03 02:28:26 912 737 122 26.44 / 02:16 09:47:56
Bike 72.8km 01:08:46 02:47:49 03:37:13 834 672 107 26.02 / 02:18 10:56:43
Bike 00:29:23 03:17:12 04:06:36 897 714 114 26.56 / 02:15 11:26:06

T2 00:06:18

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:18 00:06:18 04:12:54 1156 836 128 - / - 11:32:24

Run 02:10:42

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:40 00:10:40 04:23:35 678 510 96 11.24 / 05:20 11:43:05
Run 3.5km 00:09:31 00:20:11 04:33:06 666 503 91 10.4 / 05:46 11:52:36
Run 7.1km 00:16:42 00:40:22 04:53:17 629 475 90 10.55 / 05:41 12:12:47
Run 8.6km 00:08:17 00:48:39 05:01:34 621 465 88 10.6 / 05:39 12:21:04
Run 10.7km 00:03:42 01:02:57 05:15:52 647 474 86 10.19 / 05:53 12:35:21
Run 13.7km 00:18:39 01:21:36 05:34:31 681 496 91 10.07 / 05:57 12:54:01
Run 15.2km 00:09:19 01:30:56 05:43:51 697 508 95 10.02 / 05:58 13:03:20
Run 17.3km 00:03:47 01:46:03 05:58:58 712 518 94 9.78 / 06:07 13:18:27
Run 20.3km 00:19:17 02:05:20 06:18:15 728 528 94 9.71 / 06:10 13:37:45
Run 00:05:22 02:10:42 06:23:37 744 538 95 9.68 / 06:11 13:43:07