19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sandri SWANEPOEL (#95)
Finished
GUN TIME:  05:16:04
Place
121
Female
13
25-29
4

Swim 00:45:59

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:45:59 00:45:59 00:45:59 1042 248 54 2.47 / 24:12 07:34:36

T1 00:02:56

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:56 00:02:56 00:48:56 40 9 3 - / - 07:37:32

Cycle 02:49:03

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:31:13 00:31:13 01:20:09 218 19 8 27.86 / 02:09 08:08:46
Bike 43.65km 00:54:15 01:25:29 02:14:25 208 19 7 30.63 / 01:57 09:03:02
Bike 72.8km 00:59:00 02:24:29 03:13:25 180 17 6 30.23 / 01:59 10:02:02
Bike 00:24:34 02:49:03 03:37:59 179 17 5 30.98 / 01:56 10:26:36

T2 00:02:17

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:17 00:02:17 03:40:16 51 11 4 - / - 10:28:53

Run 01:35:48

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:08:37 00:08:37 03:48:54 92 10 3 13.91 / 04:18 10:37:30
Run 3.5km 00:07:17 00:15:54 03:56:11 80 9 3 13.19 / 04:32 10:44:48
Run 7.1km 00:13:07 00:31:48 04:12:04 68 9 3 13.39 / 04:28 11:00:41
Run 8.6km 00:06:31 00:38:19 04:18:36 69 10 3 13.46 / 04:27 11:07:13
Run 10.7km 00:02:47 00:48:46 04:29:03 67 9 2 13.16 / 04:33 11:17:39
Run 13.7km 00:13:38 01:02:25 04:42:41 68 9 2 13.16 / 04:33 11:31:18
Run 15.2km 00:06:38 01:09:03 04:49:20 69 9 2 13.2 / 04:32 11:37:56
Run 17.3km 00:02:42 01:19:31 04:59:48 67 9 2 13.05 / 04:35 11:48:24
Run 20.3km 00:12:55 01:32:26 05:12:43 57 7 2 13.17 / 04:33 12:01:19
Run 00:03:21 01:35:48 05:16:04 57 7 2 13.21 / 04:32 12:04:41