19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jonathan JONES (#956)
Finished
GUN TIME:  05:25:39
Place
166
Male
145
25-29
31

Swim 00:38:07

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:07 00:38:07 00:38:07 312 247 45 2.98 / 20:04 07:29:27

T1 00:04:20

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:20 00:04:20 00:42:28 211 161 30 - / - 07:33:47

Cycle 02:51:14

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:02 00:32:02 01:14:30 301 271 46 27.15 / 02:12 08:05:49
Bike 43.65km 00:55:52 01:27:54 02:10:22 286 258 51 29.79 / 02:00 09:01:42
Bike 72.8km 00:58:41 02:26:36 03:09:04 216 196 41 29.79 / 02:00 10:00:23
Bike 00:24:38 02:51:14 03:33:42 212 191 40 30.58 / 01:57 10:25:01

T2 00:04:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:32 00:04:32 03:38:15 650 469 95 - / - 10:29:34

Run 01:47:24

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:13 00:09:13 03:47:28 190 164 39 13 / 04:36 10:38:48
Run 3.5km 00:08:10 00:17:24 03:55:39 202 173 39 12.06 / 04:58 10:46:58
Run 7.1km 00:16:20 00:37:00 04:15:15 317 256 53 11.5 / 05:12 11:06:35
Run 8.6km 00:06:58 00:43:59 04:22:14 278 226 48 11.72 / 05:06 11:13:33
Run 10.7km 00:02:49 00:54:51 04:33:06 227 191 43 11.7 / 05:07 11:24:25
Run 13.7km 00:14:18 01:09:09 04:47:24 198 165 38 11.88 / 05:02 11:38:44
Run 15.2km 00:07:06 01:16:16 04:54:31 188 158 37 11.95 / 05:01 11:45:51
Run 17.3km 00:02:59 01:28:05 05:06:20 186 155 37 11.78 / 05:05 11:57:40
Run 20.3km 00:15:13 01:43:19 05:21:34 181 151 36 11.78 / 05:05 12:12:53
Run 00:04:05 01:47:24 05:25:39 181 150 35 11.78 / 05:05 12:16:59