19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Matthew KETTLES (#961)
Finished
GUN TIME:  05:54:56
Place
406
Male
325
25-29
67

Swim 00:40:38

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:38 00:40:38 00:40:38 496 386 66 2.8 / 21:23 07:50:28

T1 00:06:55

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:55 00:06:55 00:47:34 888 643 108 - / - 07:57:23

Cycle 03:06:24

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:42 00:32:42 01:20:17 392 345 65 26.59 / 02:15 08:30:06
Bike 43.65km 01:00:50 01:33:33 02:21:08 556 472 85 27.99 / 02:08 09:30:57
Bike 72.8km 01:05:58 02:39:31 03:27:06 529 447 81 27.38 / 02:11 10:36:55
Bike 00:26:52 03:06:24 03:53:58 542 455 80 28.1 / 02:08 11:03:48

T2 00:03:20

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:20 00:03:20 03:57:18 277 209 49 - / - 11:07:08

Run 01:57:38

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:35 00:09:35 04:06:54 274 226 50 12.51 / 04:47 11:16:43
Run 3.5km 00:08:42 00:18:18 04:15:36 317 259 56 11.47 / 05:13 11:25:26
Run 7.1km 00:15:43 00:37:15 04:34:34 338 273 56 11.43 / 05:14 11:44:23
Run 8.6km 00:07:53 00:45:09 04:42:28 352 280 57 11.42 / 05:15 11:52:17
Run 10.7km 00:03:31 00:59:00 04:56:18 426 329 64 10.88 / 05:30 12:06:08
Run 13.7km 00:16:05 01:15:05 05:12:24 389 303 59 10.94 / 05:28 12:22:13
Run 15.2km 00:07:49 01:22:54 05:20:13 370 287 58 10.99 / 05:27 12:30:02
Run 17.3km 00:03:39 01:36:20 05:33:38 378 295 57 10.77 / 05:34 12:43:28
Run 20.3km 00:16:49 01:53:09 05:50:28 372 287 55 10.76 / 05:34 13:00:17
Run 00:04:28 01:57:38 05:54:56 377 289 56 10.76 / 05:34 13:04:46