19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ruan KOORTZEN (#966)
Finished
GUN TIME:  06:28:59
Place
829
Male
626
25-29
105

Swim 00:39:53

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:53 00:39:53 00:39:53 436 339 59 2.85 / 20:59 07:38:24

T1 00:09:15

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:15 00:09:15 00:49:08 1406 1013 155 - / - 07:47:39

Cycle 03:16:47

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:35:50 00:35:50 01:24:59 942 754 123 24.27 / 02:28 08:23:30
Bike 43.65km 01:01:37 01:37:28 02:26:37 807 664 108 26.86 / 02:13 09:25:08
Bike 72.8km 01:12:07 02:49:35 03:38:44 895 714 113 25.75 / 02:19 10:37:15
Bike 00:27:11 03:16:47 04:05:55 874 697 109 26.61 / 02:15 11:04:26

T2 00:06:06

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:06 00:06:06 04:12:02 1099 795 125 - / - 11:10:33

Run 02:16:57

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:55 00:10:55 04:22:57 779 579 102 10.98 / 05:27 11:21:28
Run 3.5km 00:09:48 00:20:44 04:32:46 776 577 101 10.12 / 05:55 11:31:17
Run 7.1km 00:17:21 00:41:24 04:53:26 735 547 101 10.28 / 05:49 11:51:57
Run 8.6km 00:08:27 00:49:51 05:01:53 714 529 95 10.34 / 05:47 12:00:24
Run 10.7km 00:03:50 01:04:59 05:17:01 783 575 105 9.87 / 06:04 12:15:32
Run 13.7km 00:19:03 01:24:02 05:36:04 806 590 106 9.78 / 06:08 12:34:35
Run 15.2km 00:09:45 01:33:48 05:45:50 832 607 109 9.72 / 06:10 12:44:21
Run 17.3km 00:04:44 01:50:58 06:03:00 896 657 112 9.35 / 06:24 13:01:31
Run 20.3km 00:20:35 02:11:34 06:23:36 909 659 113 9.25 / 06:28 13:22:07
Run 00:05:23 02:16:57 06:28:59 910 659 114 9.24 / 06:29 13:27:30