19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mark LAMPRECHT (#974)
Finished
GUN TIME:  05:22:10
Place
149
Male
132
25-29
28

Swim 00:36:37

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:37 00:36:37 00:36:37 214 176 36 3.11 / 19:16 07:23:42

T1 00:03:26

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:26 00:03:26 00:40:03 92 75 12 - / - 07:27:09

Cycle 02:53:11

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:31:36 00:31:36 01:11:40 257 235 44 27.52 / 02:10 07:58:45
Bike 43.65km 00:52:53 01:24:29 02:04:33 174 159 34 30.99 / 01:56 08:51:38
Bike 72.8km 01:02:51 02:27:20 03:07:24 230 209 45 29.64 / 02:01 09:54:29
Bike 00:25:50 02:53:11 03:33:15 242 221 44 30.24 / 01:59 10:20:20

T2 00:02:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:32 00:02:32 03:35:47 94 73 19 - / - 10:22:53

Run 01:46:22

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:29 00:09:29 03:45:17 243 205 46 12.65 / 04:44 10:32:22
Run 3.5km 00:07:57 00:17:27 03:53:14 209 178 41 12.03 / 04:59 10:40:20
Run 7.1km 00:14:34 00:34:57 04:10:44 193 167 37 12.18 / 04:55 10:57:50
Run 8.6km 00:07:11 00:42:08 04:17:56 193 165 38 12.24 / 04:54 11:05:01
Run 10.7km 00:03:08 00:53:40 04:29:27 188 158 35 11.96 / 05:00 11:16:33
Run 13.7km 00:15:43 01:09:23 04:45:11 203 170 39 11.84 / 05:03 11:32:17
Run 15.2km 00:07:19 01:16:42 04:52:30 196 165 39 11.88 / 05:02 11:39:36
Run 17.3km 00:03:00 01:27:57 05:03:44 182 152 36 11.8 / 05:05 11:50:50
Run 20.3km 00:14:34 01:42:31 05:18:19 166 137 31 11.87 / 05:03 12:05:25
Run 00:03:50 01:46:22 05:22:10 164 136 31 11.9 / 05:02 12:09:16