19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gerard LE ROUX (#978)
Finished
GUN TIME:  05:53:36
Place
394
Male
317
25-29
63

Swim 00:37:10

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:10 00:37:10 00:37:10 249 199 41 3.06 / 19:33 07:24:21

T1 00:05:17

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:17 00:05:17 00:42:28 397 287 57 - / - 07:29:39

Cycle 02:56:04

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:36 00:32:36 01:15:04 381 337 63 26.68 / 02:14 08:02:15
Bike 43.65km 00:58:04 01:30:41 02:13:09 407 353 66 28.88 / 02:04 09:00:20
Bike 72.8km 01:01:11 02:31:52 03:14:21 321 286 58 28.75 / 02:05 10:01:32
Bike 00:24:11 02:56:04 03:38:32 295 266 53 29.74 / 02:01 10:25:44

T2 00:03:27

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:27 00:03:27 03:42:00 310 227 53 - / - 10:29:12

Run 02:11:35

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:49 00:09:49 03:51:49 349 284 60 12.22 / 04:54 10:39:01
Run 3.5km 00:08:48 00:18:37 04:00:37 376 304 59 11.27 / 05:19 10:47:49
Run 7.1km 00:16:48 00:38:57 04:20:57 495 378 70 10.93 / 05:29 11:08:09
Run 8.6km 00:08:21 00:47:19 04:29:19 520 394 72 10.9 / 05:30 11:16:31
Run 10.7km 00:03:38 01:00:51 04:42:51 523 397 77 10.55 / 05:41 11:30:03
Run 13.7km 00:18:16 01:19:07 05:01:07 566 422 80 10.38 / 05:46 11:48:19
Run 15.2km 00:08:55 01:28:03 05:10:03 574 427 82 10.35 / 05:47 11:57:15
Run 17.3km 00:04:10 01:43:34 05:25:35 622 449 84 10.02 / 05:59 12:12:47
Run 20.3km 00:22:24 02:05:59 05:47:59 756 548 97 9.66 / 06:12 12:35:11
Run 00:05:36 02:11:35 05:53:36 775 563 99 9.62 / 06:14 12:40:47