19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sylvia VAN TROMP (#98)
Finished
GUN TIME:  05:12:04
Place
98
Female
7
40-44
1

Swim 00:31:03

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:31:03 00:31:03 00:31:03 27 2 1 3.67 / 16:20 07:16:29

T1 00:03:33

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:33 00:03:33 00:34:36 103 21 3 - / - 07:20:02

Cycle 02:44:59

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:31:10 00:31:10 01:05:47 210 17 2 27.89 / 02:09 07:51:13
Bike 43.65km 00:52:31 01:23:42 01:58:19 151 11 2 31.28 / 01:55 08:43:45
Bike 72.8km 00:58:18 02:22:00 02:56:37 142 11 2 30.75 / 01:57 09:42:03
Bike 00:22:59 02:44:59 03:19:36 132 11 2 31.74 / 01:53 10:05:02

T2 00:02:58

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:58 00:02:58 03:22:35 192 51 7 - / - 10:08:01

Run 01:49:28

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:09:28 00:09:28 03:32:03 241 38 9 12.66 / 04:44 10:17:30
Run 3.5km 00:08:14 00:17:43 03:40:18 244 35 7 11.85 / 05:03 10:25:44
Run 7.1km 00:15:05 00:35:51 03:58:26 244 40 7 11.87 / 05:03 10:43:53
Run 8.6km 00:07:13 00:43:05 04:05:40 231 39 7 11.97 / 05:00 10:51:06
Run 10.7km 00:03:11 00:54:55 04:17:30 230 37 7 11.68 / 05:08 11:02:57
Run 13.7km 00:15:30 01:10:26 04:33:01 230 38 7 11.66 / 05:08 11:18:28
Run 15.2km 00:07:26 01:17:52 04:40:28 225 37 7 11.71 / 05:07 11:25:54
Run 17.3km 00:03:09 01:29:51 04:52:26 219 36 7 11.55 / 05:11 11:37:52
Run 20.3km 00:15:47 01:45:38 05:08:13 214 37 7 11.52 / 05:12 11:53:40
Run 00:03:50 01:49:28 05:12:04 211 36 7 11.56 / 05:11 11:57:30