19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jason LORD (#981)
Finished
GUN TIME:  07:23:42
Place
1465
Male
1087
25-29
159

Swim 00:59:41

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:59:41 00:59:41 00:59:41 1724 1267 183 1.91 / 31:24 08:22:32

T1 00:08:32

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:32 00:08:32 01:08:13 1288 930 142 - / - 08:31:04

Cycle 03:43:42

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:39:29 00:39:29 01:47:42 1521 1155 166 22.02 / 02:43 09:10:34
Bike 43.65km 01:10:31 01:50:01 02:58:14 1497 1143 169 23.8 / 02:31 10:21:06
Bike 72.8km 01:21:08 03:11:09 04:19:22 1496 1129 166 22.85 / 02:37 11:42:14
Bike 00:32:33 03:43:42 04:51:56 1503 1134 167 23.41 / 02:33 12:14:47

T2 00:08:11

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:11 00:08:11 05:00:07 1511 1093 155 - / - 12:22:59

Run 02:23:34

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:12:38 00:12:38 05:12:46 1362 1004 150 9.49 / 06:19 12:35:37
Run 3.5km 00:12:41 00:25:19 05:25:27 1504 1109 160 8.29 / 07:14 12:48:19
Run 7.1km 00:21:27 00:50:55 05:51:03 1504 1107 159 8.36 / 07:10 13:13:55
Run 8.6km 00:09:39 01:00:35 06:00:43 1461 1076 154 8.51 / 07:02 13:23:35
Run 10.7km 00:03:50 01:16:26 06:16:34 1395 1029 151 8.39 / 07:08 13:39:25
Run 13.7km 00:19:42 01:36:08 06:36:16 1320 972 147 8.54 / 07:01 13:59:08
Run 15.2km 00:08:51 01:45:00 06:45:08 1263 931 140 8.68 / 06:54 14:07:59
Run 17.3km 00:03:48 01:59:40 06:59:48 1184 866 136 8.67 / 06:55 14:22:40
Run 20.3km 00:19:05 02:18:46 07:18:54 1119 815 132 8.77 / 06:50 14:41:45
Run 00:04:47 02:23:34 07:23:42 1102 800 131 8.81 / 06:48 14:46:33