19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Khumo MOKALE (#994)
Finished
GUN TIME:  06:13:05
Place
634
Male
493
25-29
93

Swim 00:39:27

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:27 00:39:27 00:39:27 401 313 56 2.88 / 20:46 07:44:34

T1 00:06:22

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:22 00:06:22 00:45:49 712 514 91 - / - 07:50:56

Cycle 03:11:06

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:19 00:33:19 01:19:09 483 418 76 26.1 / 02:17 08:24:15
Bike 43.65km 00:59:28 01:32:48 02:18:38 511 440 81 28.22 / 02:07 09:23:44
Bike 72.8km 01:10:02 02:42:50 03:28:40 650 538 93 26.82 / 02:14 10:33:47
Bike 00:28:16 03:11:06 03:56:56 698 573 97 27.4 / 02:11 11:02:03

T2 00:06:08

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:08 00:06:08 04:03:05 1102 798 126 - / - 11:08:11

Run 02:10:00

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:59 00:10:59 04:14:04 809 599 103 10.92 / 05:29 11:19:11
Run 3.5km 00:08:58 00:19:57 04:23:02 625 475 88 10.51 / 05:42 11:28:09
Run 7.1km 00:15:25 00:38:41 04:41:46 473 361 67 11.01 / 05:26 11:46:53
Run 8.6km 00:07:23 00:46:04 04:49:09 425 327 63 11.19 / 05:21 11:54:16
Run 10.7km 00:03:19 00:58:42 05:01:47 401 314 61 10.93 / 05:29 12:06:54
Run 13.7km 00:18:41 01:17:24 05:20:29 496 377 75 10.61 / 05:38 12:25:36
Run 15.2km 00:09:10 01:26:34 05:29:39 523 393 75 10.53 / 05:41 12:34:46
Run 17.3km 00:04:10 01:43:33 05:46:38 621 448 83 10.02 / 05:59 12:51:45
Run 20.3km 00:21:37 02:05:10 06:08:16 719 520 93 9.72 / 06:09 13:13:22
Run 00:04:49 02:10:00 06:13:05 716 517 93 9.73 / 06:09 13:18:12