IRONMAN 70.3 Mossel Bay (2024)
Adriaan VAN NIEKERK (#1001)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
06:31:54
Place
706
Male
562
30-34
88
Swim 00:37:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:59 |
| Swim | 00:37:51 | 00:37:51 | 00:37:51 | 261 | 219 | 34 | 3.01 / 19:55 | 07:36:50 |
T1 00:06:35
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 00:06:35 | 00:44:27 | 772 | 560 | 85 | - / - | 07:43:26 |
Cycle 03:22:02 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:39 | 00:32:39 | 01:17:07 | 616 | 536 | 84 | 26.63 / 02:15 | 08:16:06 |
| Bike 43.65km | 00:55:10 | 01:27:50 | 02:12:18 | 653 | 567 | 88 | 29.81 / 02:00 | 09:11:17 |
| Bike 72.8km | 01:22:59 | 02:50:50 | 03:35:17 | 839 | 704 | 95 | 25.56 / 02:20 | 10:34:16 |
| Bike | 00:31:12 | 03:22:02 | 04:06:29 | 772 | 657 | 93 | 25.92 / 02:18 | 11:05:28 |
T2 00:05:48
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:48 | 00:05:48 | 04:12:18 | 581 | 436 | 67 | - / - | 11:11:17 |
Run 02:19:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:40 | 00:09:40 | 04:21:58 | 1294 | 982 | 126 | 12.4 / 04:50 | 11:20:58 |
| Run 3.5km | 00:11:59 | 00:21:39 | 04:33:58 | 1194 | 913 | 119 | 9.69 / 06:11 | 11:32:57 |
| Run 4.1km | 00:03:32 | 00:25:11 | 04:37:30 | 1160 | 888 | 117 | 9.76 / 06:08 | 11:36:29 |
| Run 7.1km | 00:19:40 | 00:44:51 | 04:57:10 | 1154 | 873 | 112 | 9.49 / 06:19 | 11:56:09 |
| Run 8.4km | 00:08:23 | 00:53:15 | 05:05:33 | 1130 | 857 | 111 | 9.69 / 06:11 | 12:04:32 |
| Run 10.1km | 00:12:19 | 01:05:34 | 05:17:53 | 1078 | 813 | 108 | 9.24 / 06:29 | 12:16:52 |
| Run 10.7km | 00:03:46 | 01:09:21 | 05:21:39 | 1069 | 807 | 107 | 9.25 / 06:28 | 12:20:38 |
| Run 13.7km | 00:20:07 | 01:29:28 | 05:41:46 | 1062 | 800 | 106 | 9.18 / 06:31 | 12:40:46 |
| Run 15km | 00:08:28 | 01:37:57 | 05:50:15 | 1038 | 781 | 104 | 9.31 / 06:26 | 12:49:14 |
| Run 16.7km | 00:13:20 | 01:51:17 | 06:03:36 | 1025 | 772 | 105 | 9 / 06:39 | 13:02:35 |
| Run 17.3km | 00:03:44 | 01:55:02 | 06:07:20 | 1019 | 767 | 104 | 9.02 / 06:38 | 13:06:19 |
| Run 20.3km | 00:19:27 | 02:14:29 | 06:26:48 | 986 | 738 | 98 | 9.05 / 06:37 | 13:25:47 |
| Run | 00:05:06 | 02:19:36 | 06:31:54 | 971 | 730 | 98 | 9.06 / 06:36 | 13:30:53 |
Social Share