17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

David VAN NIEKERK (#1004)
Finished
GUN TIME:  05:49:23
Place
250
Male
219
30-34
41

Swim 00:37:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:40
Swim 00:37:54 00:37:54 00:37:54 266 223 35 3 / 19:57 07:41:35

T1 00:05:39

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:39 00:05:39 00:43:33 497 366 58 - / - 07:47:14

Cycle 02:53:06 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:24 00:31:24 01:14:58 420 377 62 27.7 / 02:09 08:18:39
Bike 43.65km 00:47:40 01:19:05 02:02:39 188 175 32 33.11 / 01:48 09:06:19
Bike 72.8km 01:07:11 02:26:17 03:09:50 166 152 31 29.85 / 02:00 10:13:31
Bike 00:26:49 02:53:06 03:36:40 150 138 28 30.25 / 01:58 10:40:21

T2 00:04:05

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:05 00:04:05 03:40:45 176 140 28 - / - 10:44:26

Run 02:08:37 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:37 00:07:37 03:48:22 252 216 38 15.75 / 03:48 10:52:03
Run 3.5km 00:09:31 00:17:08 03:57:54 266 223 40 12.24 / 04:53 11:01:35
Run 4.1km 00:03:12 00:20:20 04:01:06 283 234 39 12.09 / 04:57 11:04:47
Run 7.1km 00:17:01 00:37:21 04:18:07 374 303 50 11.4 / 05:15 11:21:48
Run 8.4km 00:07:30 00:44:52 04:25:38 401 321 51 11.49 / 05:13 11:29:19
Run 10.1km 00:11:25 00:56:18 04:37:04 444 352 56 10.76 / 05:34 11:40:45
Run 10.7km 00:03:40 00:59:58 04:40:44 467 368 57 10.7 / 05:36 11:44:25
Run 13.7km 00:18:57 01:18:56 04:59:42 534 413 60 10.41 / 05:45 12:03:23
Run 15km 00:08:21 01:27:18 05:08:04 561 433 63 10.44 / 05:44 12:11:44
Run 16.7km 00:12:25 01:39:43 05:20:29 569 438 64 10.04 / 05:58 12:24:10
Run 17.3km 00:04:02 01:43:46 05:24:32 584 450 68 10 / 05:59 12:28:13
Run 20.3km 00:19:46 02:03:32 05:44:18 622 473 72 9.85 / 06:05 12:47:59
Run 00:05:04 02:08:37 05:49:23 614 464 72 9.84 / 06:05 12:53:03