17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Jaco BUYS (#1007)
Finished
GUN TIME:  05:52:45
Place
280
Male
243
30-34
44

Swim 00:47:24 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:13
Swim 00:47:24 00:47:24 00:47:24 1216 924 114 2.4 / 24:57 07:39:37

T1 00:10:33

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:33 00:10:33 00:57:58 1661 1224 143 - / - 07:50:11

Cycle 02:58:54 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:17 00:31:17 01:29:16 406 365 60 27.8 / 02:09 08:21:29
Bike 43.65km 00:49:41 01:20:59 02:18:57 270 248 46 32.33 / 01:51 09:11:11
Bike 72.8km 01:10:14 02:31:13 03:29:12 255 232 45 28.88 / 02:04 10:21:25
Bike 00:27:41 02:58:54 03:56:53 237 216 41 29.27 / 02:02 10:49:06

T2 00:05:37

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:37 00:05:37 04:02:31 528 399 61 - / - 10:54:44

Run 01:50:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:45 00:06:45 04:09:17 86 77 21 17.74 / 03:22 11:01:30
Run 3.5km 00:08:30 00:15:15 04:17:47 86 78 21 13.75 / 04:21 11:10:00
Run 4.1km 00:02:47 00:18:03 04:20:34 98 89 22 13.62 / 04:24 11:12:47
Run 7.1km 00:14:05 00:32:08 04:34:39 103 90 22 13.25 / 04:31 11:26:52
Run 8.4km 00:06:05 00:38:14 04:40:45 100 87 19 13.49 / 04:26 11:32:58
Run 10.1km 00:09:40 00:47:54 04:50:25 114 98 21 12.65 / 04:44 11:42:38
Run 10.7km 00:03:03 00:50:57 04:53:28 118 102 22 12.59 / 04:45 11:45:41
Run 13.7km 00:15:55 01:06:53 05:09:24 136 116 24 12.28 / 04:52 12:01:37
Run 15km 00:10:06 01:16:59 05:19:30 206 165 29 11.84 / 05:03 12:11:44
Run 16.7km 00:10:04 01:27:04 05:29:35 203 163 29 11.5 / 05:12 12:21:48
Run 17.3km 00:03:07 01:30:12 05:32:43 200 161 28 11.5 / 05:12 12:24:56
Run 20.3km 00:14:17 01:44:29 05:47:00 172 142 25 11.65 / 05:08 12:39:13
Run 00:05:45 01:50:14 05:52:45 194 157 26 11.48 / 05:13 12:44:58