17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Hennie DE SWARDT (#1010)
Finished
GUN TIME:  06:18:53
Place
530
Male
432
30-34
64

Swim 00:50:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:17
Swim 00:50:54 00:50:54 00:50:54 1522 1151 131 2.23 / 26:47 07:43:11

T1 00:07:01

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:01 00:07:01 00:57:55 928 669 101 - / - 07:50:12

Cycle 03:15:35 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:47 00:32:47 01:30:42 638 550 89 26.53 / 02:15 08:23:00
Bike 43.65km 00:54:20 01:27:08 02:25:03 601 527 81 30.05 / 01:59 09:17:20
Bike 72.8km 01:15:49 02:42:57 03:40:52 548 478 71 26.8 / 02:14 10:33:09
Bike 00:32:38 03:15:35 04:13:30 590 512 73 26.77 / 02:14 11:05:47

T2 00:04:46

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 00:04:46 04:18:16 305 233 44 - / - 11:10:34

Run 02:00:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:15 00:08:15 04:26:32 530 428 64 14.52 / 04:07 11:18:49
Run 3.5km 00:09:42 00:17:57 04:36:14 390 317 51 11.68 / 05:07 11:28:32
Run 4.1km 00:03:07 00:21:05 04:39:22 382 313 49 11.66 / 05:08 11:31:39
Run 7.1km 00:15:48 00:36:53 04:55:10 342 279 45 11.54 / 05:11 11:47:28
Run 8.4km 00:06:49 00:43:43 05:02:00 329 268 44 11.79 / 05:05 11:54:18
Run 10.1km 00:10:04 00:53:48 05:12:05 312 253 42 11.26 / 05:19 12:04:22
Run 10.7km 00:03:13 00:57:02 05:15:18 309 251 41 11.25 / 05:19 12:07:36
Run 13.7km 00:16:29 01:13:32 05:31:48 308 248 40 11.17 / 05:22 12:24:06
Run 15km 00:07:18 01:20:50 05:39:07 306 246 40 11.28 / 05:19 12:31:25
Run 16.7km 00:10:51 01:31:42 05:49:58 310 247 40 10.92 / 05:29 12:42:16
Run 17.3km 00:03:29 01:35:11 05:53:28 311 246 40 10.9 / 05:30 12:45:46
Run 20.3km 00:20:08 01:55:20 06:13:36 393 310 47 10.56 / 05:40 13:05:54
Run 00:05:16 02:00:36 06:18:53 404 319 48 10.49 / 05:42 13:11:10