17th November 2024 | Mossel Bay, Western Cape, South Africa
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IRONMAN 70.3 Mossel Bay (2024)

Ruan VAN DER MERWE (#1011)
Finished
GUN TIME:  05:49:10
Place
248
Male
218
Open
11

Swim 00:43:42 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:19
Swim 00:43:42 00:43:42 00:43:42 832 645 144 2.6 / 23:00 07:58:02

T1 00:05:01

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:01 00:05:01 00:48:43 301 227 14 - / - 08:03:03

Cycle 02:53:37 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:28:51 00:28:51 01:17:35 133 126 4 30.14 / 01:59 08:31:55
Bike 43.65km 00:48:57 01:17:49 02:06:33 147 138 4 33.65 / 01:46 09:20:53
Bike 72.8km 01:07:30 02:25:19 03:14:03 150 137 3 30.05 / 01:59 10:28:23
Bike 00:28:17 02:53:37 03:42:21 155 143 3 30.16 / 01:59 10:56:41

T2 00:05:26

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:26 00:05:26 03:47:48 481 360 45 - / - 11:02:08

Run 02:01:22 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:09 00:08:09 03:55:57 479 388 54 14.7 / 04:04 11:10:17
Run 3.5km 00:09:51 00:18:00 04:05:49 404 329 34 11.65 / 05:08 11:20:09
Run 4.1km 00:03:12 00:21:13 04:09:01 406 331 36 11.59 / 05:10 11:23:21
Run 7.1km 00:17:02 00:38:15 04:26:03 460 368 42 11.13 / 05:23 11:40:23
Run 8.4km 00:07:10 00:45:25 04:33:14 449 356 38 11.35 / 05:16 11:47:34
Run 10.1km 00:10:23 00:55:49 04:43:37 417 332 33 10.85 / 05:31 11:57:57
Run 10.7km 00:03:23 00:59:12 04:47:01 419 333 33 10.84 / 05:32 12:01:21
Run 13.7km 00:17:03 01:16:16 05:04:04 410 324 32 10.77 / 05:34 12:18:24
Run 15km 00:07:37 01:23:53 05:11:42 420 334 33 10.87 / 05:31 12:26:01
Run 16.7km 00:10:48 01:34:42 05:22:30 401 319 33 10.58 / 05:40 12:36:50
Run 17.3km 00:03:32 01:38:14 05:26:02 404 321 34 10.56 / 05:40 12:40:22
Run 20.3km 00:18:35 01:56:50 05:44:38 428 333 35 10.42 / 05:45 12:58:58
Run 00:04:31 02:01:22 05:49:10 423 328 35 10.43 / 05:45 13:03:30