17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ruan OOSTHUIZEN (#1013)
Finished
GUN TIME:  06:52:46
Place
1026
Male
805
Open
147

Swim 00:42:24 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:59
Swim 00:42:24 00:42:24 00:42:24 679 527 113 2.68 / 22:19 07:57:24

T1 00:08:44

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:44 00:08:44 00:51:09 1396 1018 217 - / - 08:06:08

Cycle 03:32:10 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:30 00:34:30 01:25:40 1021 844 156 25.21 / 02:22 08:40:39
Bike 43.65km 00:58:43 01:33:14 02:24:23 1091 902 177 28.09 / 02:08 09:39:23
Bike 72.8km 01:23:58 02:57:12 03:48:21 1077 879 170 24.64 / 02:26 11:03:21
Bike 00:34:58 03:32:10 04:23:20 1082 886 168 24.68 / 02:25 11:38:19

T2 00:08:14

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:14 00:08:14 04:31:34 1270 959 220 - / - 11:46:33

Run 02:21:12 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:06 00:09:06 04:40:40 997 765 156 13.17 / 04:33 11:55:40
Run 3.5km 00:11:49 00:20:56 04:52:30 1056 805 160 10.02 / 05:58 12:07:30
Run 4.1km 00:03:46 00:24:42 04:56:17 1086 828 167 9.95 / 06:01 12:11:16
Run 7.1km 00:18:54 00:43:37 05:15:11 1041 787 159 9.76 / 06:08 12:30:10
Run 8.4km 00:08:19 00:51:56 05:23:30 1036 782 158 9.93 / 06:02 12:38:30
Run 10.1km 00:13:23 01:05:20 05:36:54 1061 802 167 9.27 / 06:28 12:51:54
Run 10.7km 00:03:51 01:09:12 05:40:46 1060 801 166 9.27 / 06:28 12:55:45
Run 13.7km 00:20:20 01:29:32 06:01:06 1063 801 165 9.18 / 06:32 13:16:05
Run 15km 00:08:58 01:38:30 06:10:05 1063 798 165 9.25 / 06:28 13:25:04
Run 16.7km 00:13:33 01:52:04 06:23:38 1061 796 164 8.94 / 06:42 13:38:38
Run 17.3km 00:03:53 01:55:57 06:27:31 1051 788 160 8.95 / 06:42 13:42:31
Run 20.3km 00:20:05 02:16:03 06:47:37 1027 770 155 8.95 / 06:42 14:02:37
Run 00:05:08 02:21:12 06:52:46 1019 765 155 8.96 / 06:41 14:07:46