17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jaco VAN STRYP (#1019)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:11:00
Place
440
Male
365
30-34
57

Swim 00:51:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:05
Swim 00:51:58 00:51:58 00:51:58 1573 1188 133 2.19 / 27:21 07:59:03

T1 00:05:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:17 00:05:17 00:57:15 364 271 44 - / - 08:04:20

Cycle 03:09:40 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:35 00:30:35 01:27:50 303 277 46 28.44 / 02:06 08:34:55
Bike 43.65km 00:51:50 01:22:25 02:19:40 337 306 56 31.77 / 01:53 09:26:45
Bike 72.8km 01:14:06 02:36:32 03:33:47 374 334 58 27.9 / 02:09 10:40:52
Bike 00:33:08 03:09:40 04:06:55 430 382 60 27.61 / 02:10 11:14:00

T2 00:07:31

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:31 00:07:31 04:14:27 1108 842 113 - / - 11:21:32

Run 01:56:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:58 00:07:58 04:22:25 382 310 47 15.06 / 03:59 11:29:30
Run 3.5km 00:10:33 00:18:31 04:32:58 499 401 63 11.33 / 05:17 11:40:03
Run 4.1km 00:03:06 00:21:38 04:36:05 461 373 58 11.37 / 05:16 11:43:10
Run 7.1km 00:15:26 00:37:04 04:51:31 356 289 46 11.49 / 05:13 11:58:36
Run 8.4km 00:07:01 00:44:06 04:58:33 352 285 49 11.69 / 05:07 12:05:38
Run 10.1km 00:10:55 00:55:01 05:09:28 369 298 49 11.01 / 05:26 12:16:34
Run 10.7km 00:03:10 00:58:11 05:12:39 359 289 48 11.03 / 05:26 12:19:44
Run 13.7km 00:16:06 01:14:18 05:28:46 332 268 43 11.06 / 05:25 12:35:51
Run 15km 00:07:29 01:21:48 05:36:15 338 270 43 11.14 / 05:22 12:43:20
Run 16.7km 00:10:54 01:32:42 05:47:10 332 263 42 10.8 / 05:33 12:54:15
Run 17.3km 00:03:12 01:35:55 05:50:22 330 262 42 10.82 / 05:32 12:57:28
Run 20.3km 00:15:59 01:51:54 06:06:21 306 241 36 10.88 / 05:30 13:13:27
Run 00:04:38 01:56:33 06:11:00 306 240 35 10.86 / 05:31 13:18:06