17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Matthew LARKINS (#1023)
Finished
GUN TIME:  06:22:05
Place
577
Male
462
30-34
71

Swim 00:44:12 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:53
Swim 00:44:12 00:44:12 00:44:12 880 682 80 2.57 / 23:16 07:48:05

T1 00:08:30

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:30 00:08:30 00:52:42 1342 973 133 - / - 07:56:35

Cycle 03:17:45 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:44 00:32:44 01:25:27 628 543 87 26.56 / 02:15 08:29:20
Bike 43.65km 00:54:59 01:27:44 02:20:26 647 561 87 29.85 / 02:00 09:24:19
Bike 72.8km 01:18:54 02:46:38 03:39:21 686 592 86 26.21 / 02:17 10:43:14
Bike 00:31:06 03:17:45 04:10:28 655 567 85 26.48 / 02:15 11:14:21

T2 00:06:10

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:10 00:06:10 04:16:38 689 523 80 - / - 11:20:31

Run 02:05:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:54 00:08:54 04:25:32 898 693 98 13.47 / 04:27 11:29:25
Run 3.5km 00:10:45 00:19:39 04:36:17 747 582 85 10.68 / 05:37 11:40:10
Run 4.1km 00:03:22 00:23:02 04:39:40 736 570 82 10.67 / 05:37 11:43:33
Run 7.1km 00:17:50 00:40:52 04:57:30 741 572 85 10.42 / 05:45 12:01:23
Run 8.4km 00:07:39 00:48:32 05:05:10 728 560 82 10.63 / 05:38 12:09:03
Run 10.1km 00:11:12 00:59:44 05:16:22 668 519 77 10.14 / 05:54 12:20:15
Run 10.7km 00:03:38 01:03:23 05:20:01 671 521 76 10.12 / 05:55 12:23:54
Run 13.7km 00:18:02 01:21:25 05:38:04 646 498 74 10.09 / 05:56 12:41:57
Run 15km 00:07:20 01:28:46 05:45:24 619 475 71 10.27 / 05:50 12:49:17
Run 16.7km 00:11:02 01:39:48 05:56:27 573 442 66 10.03 / 05:58 13:00:20
Run 17.3km 00:03:29 01:43:18 05:59:57 568 438 64 10.04 / 05:58 13:03:50
Run 20.3km 00:17:30 02:00:49 06:17:27 532 405 62 10.08 / 05:57 13:21:20
Run 00:04:37 02:05:27 06:22:05 529 403 62 10.09 / 05:56 13:25:58