17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

George-Nicholas LOUWRENS (#1026)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  05:26:39
Place
124
Male
110
30-34
23

Swim 00:31:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:05
Swim 00:31:42 00:31:42 00:31:42 38 33 7 3.59 / 16:41 07:17:48

T1 00:03:56

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:56 00:03:56 00:35:39 134 106 24 - / - 07:21:44

Cycle 02:55:33 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:29:19 00:29:19 01:04:58 178 167 31 29.66 / 02:01 07:51:04
Bike 43.65km 00:49:04 01:18:24 01:54:03 165 155 30 33.4 / 01:47 08:40:09
Bike 72.8km 01:08:17 02:26:41 03:02:20 176 160 32 29.77 / 02:00 09:48:26
Bike 00:28:51 02:55:33 03:31:12 182 166 31 29.83 / 02:00 10:17:18

T2 00:03:17

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:17 00:03:17 03:34:29 60 49 12 - / - 10:20:35

Run 01:52:10 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:33 00:06:33 03:41:02 62 58 17 18.31 / 03:16 10:27:08
Run 3.5km 00:07:54 00:14:27 03:48:57 51 47 14 14.52 / 04:07 10:35:02
Run 4.1km 00:02:41 00:17:09 03:51:38 52 48 14 14.34 / 04:11 10:37:44
Run 7.1km 00:13:44 00:30:54 04:05:23 66 59 15 13.78 / 04:21 10:51:29
Run 8.4km 00:07:39 00:38:33 04:13:02 107 93 21 13.38 / 04:28 10:59:08
Run 10.1km 00:10:22 00:48:55 04:23:24 140 120 27 12.38 / 04:50 11:09:30
Run 10.7km 00:03:08 00:52:03 04:26:33 145 124 27 12.33 / 04:51 11:12:38
Run 13.7km 00:17:08 01:09:11 04:43:41 189 156 28 11.87 / 05:03 11:29:47
Run 15km 00:06:48 01:16:00 04:50:30 191 157 27 11.99 / 05:00 11:36:35
Run 16.7km 00:10:52 01:26:52 05:01:22 195 158 28 11.53 / 05:12 11:47:27
Run 17.3km 00:03:33 01:30:26 05:04:55 206 164 29 11.47 / 05:13 11:51:01
Run 20.3km 00:17:11 01:47:37 05:22:07 228 184 30 11.31 / 05:18 12:08:13
Run 00:04:32 01:52:10 05:26:39 231 186 30 11.28 / 05:18 12:12:45