17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Wade Gerald FORD (#1029)
Finished
GUN TIME:  05:48:02
Place
238
Male
209
30-34
40

Swim 00:43:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:05
Swim 00:43:59 00:43:59 00:43:59 862 668 77 2.59 / 23:09 08:06:04

T1 00:05:34

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 00:05:34 00:49:33 459 340 54 - / - 08:11:38

Cycle 02:56:33 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:28:10 00:28:10 01:17:44 97 92 20 30.87 / 01:56 08:39:49
Bike 43.65km 00:48:27 01:16:37 02:06:11 120 114 25 34.17 / 01:45 09:28:16
Bike 72.8km 01:09:39 02:26:17 03:15:50 165 151 30 29.85 / 02:00 10:37:56
Bike 00:30:16 02:56:33 03:46:07 193 175 33 29.66 / 02:01 11:08:12

T2 00:04:46

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 00:04:46 03:50:53 303 231 43 - / - 11:12:58

Run 01:57:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:01 00:08:01 03:58:54 409 332 51 14.95 / 04:00 11:21:00
Run 3.5km 00:09:40 00:17:42 04:08:35 350 286 46 11.86 / 05:03 11:30:40
Run 4.1km 00:02:55 00:20:37 04:11:31 326 267 44 11.92 / 05:01 11:33:36
Run 7.1km 00:15:20 00:35:58 04:26:52 287 232 40 11.84 / 05:04 11:48:57
Run 8.4km 00:06:36 00:42:35 04:33:28 268 217 38 12.11 / 04:57 11:55:33
Run 10.1km 00:10:50 00:53:26 04:44:19 295 239 39 11.34 / 05:17 12:06:24
Run 10.7km 00:03:08 00:56:34 04:47:28 296 239 39 11.34 / 05:17 12:09:33
Run 13.7km 00:16:18 01:12:53 05:03:46 283 229 37 11.27 / 05:19 12:25:52
Run 15km 00:07:23 01:20:16 05:11:09 291 234 39 11.36 / 05:16 12:33:15
Run 16.7km 00:11:00 01:31:17 05:22:10 294 234 37 10.97 / 05:27 12:44:16
Run 17.3km 00:03:37 01:34:55 05:25:48 302 239 38 10.93 / 05:29 12:47:53
Run 20.3km 00:17:36 01:52:31 05:43:25 317 250 39 10.82 / 05:32 13:05:30
Run 00:04:37 01:57:09 05:48:02 319 252 39 10.8 / 05:33 13:10:08