17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Shane WILLIAMS (#103)
Finished
GUN TIME:  06:40:58
Place
845
Male
672
50-54
58

Swim 01:00:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:41
Swim 01:00:43 01:00:43 01:00:43 1808 1345 102 1.87 / 31:57 07:26:24

T1 00:10:41

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:41 00:10:41 01:11:24 1674 1235 95 - / - 07:37:06

Cycle 03:07:23 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:29 00:31:29 01:42:54 435 388 32 27.62 / 02:10 08:08:36
Bike 43.65km 00:52:58 01:24:28 02:35:53 438 397 35 31 / 01:56 09:01:35
Bike 72.8km 01:13:23 02:37:51 03:49:16 410 365 31 27.67 / 02:10 10:14:58
Bike 00:29:32 03:07:23 04:18:48 391 348 30 27.94 / 02:08 10:44:30

T2 00:09:35

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:35 00:09:35 04:28:24 1510 1136 90 - / - 10:54:06

Run 02:12:34 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:09:14 00:09:14 04:37:39 1079 827 62 12.97 / 04:37 11:03:21
Run 3.5km 00:11:36 00:20:51 04:49:15 1041 797 61 10.07 / 05:57 11:14:57
Run 4.1km 00:03:55 00:24:46 04:53:11 1097 836 64 9.92 / 06:02 11:18:53
Run 7.1km 00:17:38 00:42:24 05:10:49 905 690 51 10.04 / 05:58 11:36:31
Run 8.4km 00:07:58 00:50:22 05:18:47 886 676 48 10.24 / 05:51 11:44:29
Run 10.1km 00:11:37 01:02:00 05:30:25 835 643 46 9.77 / 06:08 11:56:06
Run 10.7km 00:04:03 01:06:03 05:34:28 863 657 46 9.71 / 06:10 12:00:10
Run 13.7km 00:17:39 01:23:43 05:52:08 774 595 43 9.81 / 06:06 12:17:50
Run 15km 00:08:05 01:31:49 06:00:14 757 584 42 9.93 / 06:02 12:25:55
Run 16.7km 00:11:57 01:43:47 06:12:11 715 548 39 9.65 / 06:12 12:37:53
Run 17.3km 00:04:38 01:48:25 06:16:49 764 587 43 9.57 / 06:16 12:42:31
Run 20.3km 00:18:28 02:06:53 06:35:18 719 544 39 9.59 / 06:15 13:01:00
Run 00:05:40 02:12:34 06:40:58 728 553 39 9.54 / 06:16 13:06:40