17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Grant JAMES (#1030)
Finished
GUN TIME:  06:34:14
Place
743
Male
596
30-34
91

Swim 00:45:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:40
Swim 00:45:32 00:45:32 00:45:32 1014 782 95 2.5 / 23:57 07:57:12

T1 00:07:52

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:52 00:07:52 00:53:24 1169 848 119 - / - 08:05:05

Cycle 03:16:55 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:41 00:32:41 01:26:06 620 539 85 26.61 / 02:15 08:37:46
Bike 43.65km 00:55:09 01:27:50 02:21:15 656 569 88 29.81 / 02:00 09:32:56
Bike 72.8km 01:18:50 02:46:40 03:40:05 689 595 88 26.2 / 02:17 10:51:46
Bike 00:30:14 03:16:55 04:10:20 625 544 81 26.59 / 02:15 11:22:01

T2 00:10:35

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:35 00:10:35 04:20:56 1637 1229 145 - / - 11:32:36

Run 02:13:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:39 00:08:39 04:29:35 737 575 82 13.86 / 04:19 11:41:16
Run 3.5km 00:11:08 00:19:47 04:40:43 779 602 86 10.61 / 05:39 11:52:24
Run 4.1km 00:03:30 00:23:18 04:44:14 792 613 88 10.55 / 05:41 11:55:55
Run 7.1km 00:17:39 00:40:57 05:01:54 760 590 87 10.39 / 05:46 12:13:34
Run 8.4km 00:07:54 00:48:52 05:09:48 757 584 85 10.55 / 05:41 12:21:29
Run 10.1km 00:12:15 01:01:07 05:22:04 774 600 86 9.91 / 06:03 12:33:44
Run 10.7km 00:03:39 01:04:47 05:25:43 767 595 87 9.9 / 06:03 12:37:24
Run 13.7km 00:20:46 01:25:33 05:46:29 874 667 93 9.6 / 06:14 12:58:10
Run 15km 00:08:35 01:34:09 05:55:05 871 663 92 9.68 / 06:11 13:06:46
Run 16.7km 00:12:16 01:46:25 06:07:22 845 641 91 9.41 / 06:22 13:19:02
Run 17.3km 00:03:36 01:50:02 06:10:58 834 635 91 9.43 / 06:21 13:22:39
Run 20.3km 00:17:50 02:07:53 06:28:49 763 586 88 9.52 / 06:17 13:40:30
Run 00:05:25 02:13:18 06:34:14 763 582 87 9.49 / 06:19 13:45:55