17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Shanan HENDRICKS (#1036)
Finished
GUN TIME:  06:23:50
Place
601
Male
481
30-34
73

Swim 00:37:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:41
Swim 00:37:40 00:37:40 00:37:40 239 203 31 3.02 / 19:49 07:24:21

T1 00:03:42

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:42 00:03:42 00:41:23 99 76 16 - / - 07:28:04

Cycle 03:17:14 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:00 00:31:00 01:12:24 362 327 55 28.05 / 02:08 07:59:05
Bike 43.65km 00:52:34 01:23:35 02:04:58 395 358 63 31.33 / 01:54 08:51:39
Bike 72.8km 01:18:28 02:42:03 03:23:26 523 460 68 26.95 / 02:13 10:10:07
Bike 00:35:11 03:17:14 03:58:37 634 551 82 26.55 / 02:15 10:45:19

T2 00:04:05

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:05 00:04:05 04:02:43 180 142 29 - / - 10:49:24

Run 02:21:07 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:48 00:08:48 04:11:31 830 643 92 13.63 / 04:24 10:58:12
Run 3.5km 00:09:52 00:18:40 04:21:23 539 432 68 11.24 / 05:20 11:08:04
Run 4.1km 00:02:58 00:21:38 04:24:22 466 376 59 11.36 / 05:16 11:11:03
Run 7.1km 00:16:42 00:38:21 04:41:04 470 376 59 11.1 / 05:24 11:27:45
Run 8.4km 00:07:06 00:45:27 04:48:10 450 357 59 11.35 / 05:17 11:34:51
Run 10.1km 00:13:28 00:58:55 05:01:38 610 474 73 10.28 / 05:50 11:48:20
Run 10.7km 00:03:35 01:02:30 05:05:14 611 475 72 10.26 / 05:50 11:51:55
Run 13.7km 00:21:33 01:24:04 05:26:47 785 603 88 9.77 / 06:08 12:13:28
Run 15km 00:08:42 01:32:47 05:35:30 799 615 90 9.82 / 06:06 12:22:11
Run 16.7km 00:16:06 01:48:53 05:51:36 942 708 97 9.2 / 06:31 12:38:17
Run 17.3km 00:04:04 01:52:57 05:55:40 944 709 97 9.18 / 06:31 12:42:21
Run 20.3km 00:22:24 02:15:21 06:18:05 1012 761 103 8.99 / 06:40 13:04:46
Run 00:05:45 02:21:07 06:23:50 1015 763 103 8.97 / 06:41 13:10:32