17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

David JONES (#104)
Finished
GUN TIME:  06:49:15
Place
973
Male
766
PC
1

Swim 00:57:51 1.90km

Location Split Swim Time Race Time Pos Male PC Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:39
Swim 00:57:51 00:57:51 00:57:51 1768 1317 1 1.97 / 30:27 07:23:31

T1 00:04:32

Location Split T1 Time Race Time Pos Male PC Speed/Pace TOD
T1 00:04:32 00:04:32 01:02:23 220 167 1 - / - 07:28:03

Cycle 03:04:19 87.3km

Location Split Cycle Time Race Time Pos Male PC Speed/Pace TOD
Bike 14.5km 00:32:25 00:32:25 01:34:49 570 496 1 26.83 / 02:14 08:00:28
Bike 43.65km 00:51:43 01:24:08 02:26:32 421 382 1 31.12 / 01:55 08:52:11
Bike 72.8km 01:11:40 02:35:48 03:38:12 351 315 1 28.03 / 02:08 10:03:52
Bike 00:28:30 03:04:19 04:06:43 320 289 1 28.41 / 02:06 10:32:22

T2 00:09:05

Location Split T2 Time Race Time Pos Male PC Speed/Pace TOD
T2 00:09:05 00:09:05 04:15:48 1419 1068 1 - / - 10:41:28

Run 02:33:26 21.1km

Location Split Run Time Race Time Pos Male PC Speed/Pace TOD
Run 1.8km 00:10:24 00:10:24 04:26:13 1533 1149 1 11.52 / 05:12 10:51:52
Run 3.5km 00:12:37 00:23:02 04:38:51 1416 1076 1 9.11 / 06:34 11:04:30
Run 4.1km 00:03:57 00:26:59 04:42:48 1417 1076 1 9.11 / 06:35 11:08:27
Run 7.1km 00:20:23 00:47:22 05:03:11 1383 1048 1 8.99 / 06:40 11:28:51
Run 8.4km 00:09:37 00:57:00 05:12:49 1407 1059 1 9.05 / 06:37 11:38:28
Run 10.1km 00:13:42 01:10:43 05:26:32 1382 1042 1 8.56 / 07:00 11:52:11
Run 10.7km 00:04:28 01:15:11 05:31:00 1402 1055 1 8.53 / 07:01 11:56:39
Run 13.7km 00:21:03 01:36:15 05:52:04 1362 1019 1 8.54 / 07:01 12:17:43
Run 15km 00:12:21 01:48:36 06:04:25 1439 1076 1 8.39 / 07:08 12:30:04
Run 16.7km 00:14:14 02:02:50 06:18:39 1419 1060 1 8.15 / 07:21 12:44:18
Run 17.3km 00:04:04 02:06:55 06:22:44 1409 1050 1 8.17 / 07:20 12:48:23
Run 20.3km 00:20:11 02:27:06 06:42:55 1355 1007 1 8.27 / 07:14 13:08:35
Run 00:06:19 02:33:26 06:49:15 1352 1004 1 8.25 / 07:16 13:14:54