17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

John SHAW (#1044)
Finished
GUN TIME:  06:16:13
Place
496
Male
404
30-34
60

Swim 00:45:01 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:58
Swim 00:45:01 00:45:01 00:45:01 960 746 92 2.53 / 23:41 08:06:00

T1 00:05:36

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:36 00:05:36 00:50:37 481 357 57 - / - 08:11:36

Cycle 03:19:41 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:56 00:32:56 01:23:34 675 578 92 26.4 / 02:16 08:44:33
Bike 43.65km 00:55:24 01:28:21 02:18:59 693 598 93 29.64 / 02:01 09:39:58
Bike 72.8km 01:18:18 02:46:39 03:37:17 687 593 87 26.2 / 02:17 10:58:16
Bike 00:33:01 03:19:41 04:10:19 702 602 87 26.22 / 02:17 11:31:18

T2 00:07:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:58 00:07:58 04:18:17 1207 915 121 - / - 11:39:16

Run 01:57:55 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:12 00:08:12 04:26:30 502 408 62 14.6 / 04:06 11:47:29
Run 3.5km 00:10:09 00:18:21 04:36:39 460 371 56 11.43 / 05:14 11:57:38
Run 4.1km 00:03:17 00:21:39 04:39:57 468 377 60 11.35 / 05:17 12:00:56
Run 7.1km 00:16:25 00:38:05 04:56:23 439 351 56 11.18 / 05:21 12:17:22
Run 8.4km 00:06:52 00:44:57 05:03:15 409 328 52 11.47 / 05:13 12:24:14
Run 10.1km 00:10:17 00:55:14 05:13:32 380 306 51 10.97 / 05:28 12:34:31
Run 10.7km 00:03:08 00:58:23 05:16:41 369 298 49 10.99 / 05:27 12:37:40
Run 13.7km 00:16:31 01:14:54 05:33:12 354 284 45 10.97 / 05:28 12:54:11
Run 15km 00:07:12 01:22:07 05:40:25 349 281 44 11.1 / 05:24 13:01:24
Run 16.7km 00:11:06 01:33:13 05:51:31 350 277 43 10.74 / 05:34 13:12:30
Run 17.3km 00:03:27 01:36:40 05:54:58 351 278 43 10.73 / 05:35 13:15:57
Run 20.3km 00:16:26 01:53:06 06:11:24 334 264 41 10.76 / 05:34 13:32:23
Run 00:04:48 01:57:55 06:16:13 337 265 41 10.73 / 05:35 13:37:12