17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Matthew KAPNOUDHIS (#1045)
Finished
GUN TIME:  06:24:16
Place
606
Male
486
30-34
76

Swim 00:41:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:35
Swim 00:41:33 00:41:33 00:41:33 576 455 60 2.74 / 21:52 07:59:08

T1 00:06:27

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 00:06:27 00:48:00 729 527 80 - / - 08:05:35

Cycle 03:09:26 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:51 00:30:51 01:18:51 339 307 53 28.19 / 02:07 08:36:27
Bike 43.65km 00:52:03 01:22:55 02:10:55 369 335 60 31.58 / 01:53 09:28:30
Bike 72.8km 01:13:32 02:36:27 03:24:27 366 326 56 27.91 / 02:08 10:42:03
Bike 00:32:59 03:09:26 03:57:26 429 381 58 27.64 / 02:10 11:15:02

T2 00:05:50

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:50 00:05:50 04:03:17 590 443 68 - / - 11:20:52

Run 02:20:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:52 00:08:52 04:12:10 884 682 97 13.5 / 04:26 11:29:45
Run 3.5km 00:10:57 00:19:50 04:23:08 793 614 89 10.58 / 05:40 11:40:43
Run 4.1km 00:03:22 00:23:12 04:26:30 779 600 86 10.59 / 05:39 11:44:05
Run 7.1km 00:18:28 00:41:41 04:44:58 843 649 91 10.21 / 05:52 12:02:34
Run 8.4km 00:09:08 00:50:50 04:54:07 940 712 97 10.14 / 05:54 12:11:42
Run 10.1km 00:13:14 01:04:04 05:07:21 991 750 100 9.45 / 06:20 12:24:57
Run 10.7km 00:03:59 01:08:04 05:11:21 997 754 101 9.43 / 06:21 12:28:56
Run 13.7km 00:19:50 01:27:55 05:31:12 992 747 101 9.34 / 06:25 12:48:47
Run 15km 00:10:16 01:38:12 05:41:29 1051 790 105 9.28 / 06:27 12:59:04
Run 16.7km 00:12:53 01:51:05 05:54:22 1018 768 104 9.01 / 06:39 13:11:58
Run 17.3km 00:04:06 01:55:11 05:58:28 1022 770 105 9.01 / 06:39 13:16:04
Run 20.3km 00:19:57 02:15:09 06:18:26 1002 751 100 9.01 / 06:39 13:36:01
Run 00:05:50 02:20:59 06:24:16 1010 758 102 8.97 / 06:40 13:41:52