17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Warrick GOWER (#1047)
Club: PEAK TEAM COACHING
Finished
GUN TIME:  05:27:22
Place
130
Male
115
30-34
25

Swim 00:37:12 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:10
Swim 00:37:12 00:37:12 00:37:12 217 185 29 3.06 / 19:34 07:28:23

T1 00:04:36

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:36 00:04:36 00:41:48 230 175 35 - / - 07:32:59

Cycle 02:56:02 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:29 00:30:29 01:12:18 291 267 44 28.52 / 02:06 08:03:29
Bike 43.65km 00:49:45 01:20:15 02:02:04 239 222 42 32.63 / 01:50 08:53:14
Bike 72.8km 01:06:22 02:26:37 03:08:26 175 159 31 29.79 / 02:00 09:59:37
Bike 00:29:25 02:56:02 03:37:51 187 171 32 29.75 / 02:01 10:29:02

T2 00:06:08

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:08 00:06:08 03:43:59 679 514 79 - / - 10:35:10

Run 01:43:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:26 00:07:26 03:51:26 211 181 32 16.12 / 03:43 10:42:37
Run 3.5km 00:08:44 00:16:11 04:00:10 171 147 30 12.97 / 04:37 10:51:21
Run 4.1km 00:02:52 00:19:03 04:03:03 170 147 32 12.9 / 04:39 10:54:14
Run 7.1km 00:14:05 00:33:09 04:17:09 134 114 28 12.84 / 04:40 11:08:20
Run 8.4km 00:06:23 00:39:32 04:23:32 139 119 28 13.04 / 04:35 11:14:43
Run 10.1km 00:08:51 00:48:24 04:32:24 124 107 24 12.51 / 04:47 11:23:35
Run 10.7km 00:02:58 00:51:23 04:35:23 123 107 23 12.49 / 04:48 11:26:34
Run 13.7km 00:14:10 01:05:33 04:49:33 117 101 21 12.53 / 04:47 11:40:44
Run 15km 00:06:19 01:11:52 04:55:52 115 99 21 12.68 / 04:43 11:47:03
Run 16.7km 00:09:11 01:21:03 05:05:03 115 98 21 12.36 / 04:51 11:56:14
Run 17.3km 00:03:04 01:24:08 05:08:08 115 98 21 12.33 / 04:51 11:59:19
Run 20.3km 00:14:54 01:39:02 05:23:02 109 93 19 12.29 / 04:52 12:14:13
Run 00:04:19 01:43:22 05:27:22 114 95 19 12.24 / 04:53 12:18:33