IRONMAN 70.3 Mossel Bay (2024)
Cornel BOTHA (#105)
Club: CAPE MULTISPORT
Finished
GUN TIME:
06:49:15
Place
975
Male
768
50-54
64
Swim 00:57:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:25:38 |
| Swim | 00:57:52 | 00:57:52 | 00:57:52 | 1764 | 1317 | 99 | 1.96 / 30:27 | 07:23:31 |
T1 00:04:31
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 00:04:31 | 01:02:23 | 218 | 165 | 15 | - / - | 07:28:02 |
Cycle 03:04:19 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:25 | 00:32:25 | 01:34:49 | 574 | 500 | 49 | 26.83 / 02:14 | 08:00:28 |
| Bike 43.65km | 00:51:43 | 01:24:08 | 02:26:32 | 420 | 381 | 33 | 31.12 / 01:55 | 08:52:11 |
| Bike 72.8km | 01:11:40 | 02:35:49 | 03:38:13 | 355 | 319 | 27 | 28.03 / 02:08 | 10:03:52 |
| Bike | 00:28:29 | 03:04:19 | 04:06:43 | 318 | 288 | 25 | 28.41 / 02:06 | 10:32:21 |
T2 00:09:06
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:06 | 00:09:06 | 04:15:49 | 1418 | 1070 | 85 | - / - | 10:41:28 |
Run 02:33:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:24 | 00:10:24 | 04:26:13 | 1532 | 1150 | 85 | 11.53 / 05:12 | 10:51:52 |
| Run 3.5km | 00:12:38 | 00:23:02 | 04:38:51 | 1418 | 1079 | 80 | 9.11 / 06:34 | 11:04:30 |
| Run 4.1km | 00:03:57 | 00:26:59 | 04:42:49 | 1419 | 1079 | 80 | 9.11 / 06:35 | 11:08:28 |
| Run 7.1km | 00:20:23 | 00:47:22 | 05:03:12 | 1385 | 1051 | 80 | 8.99 / 06:40 | 11:28:51 |
| Run 8.4km | 00:09:37 | 00:57:00 | 05:12:50 | 1409 | 1062 | 81 | 9.05 / 06:37 | 11:38:28 |
| Run 10.1km | 00:13:42 | 01:10:43 | 05:26:32 | 1382 | 1043 | 81 | 8.56 / 07:00 | 11:52:11 |
| Run 10.7km | 00:04:27 | 01:15:10 | 05:31:00 | 1402 | 1056 | 80 | 8.53 / 07:01 | 11:56:39 |
| Run 13.7km | 00:21:04 | 01:36:15 | 05:52:04 | 1364 | 1022 | 78 | 8.54 / 07:01 | 12:17:43 |
| Run 15km | 00:12:20 | 01:48:36 | 06:04:25 | 1439 | 1077 | 81 | 8.39 / 07:08 | 12:30:04 |
| Run 16.7km | 00:14:14 | 02:02:50 | 06:18:39 | 1419 | 1061 | 80 | 8.15 / 07:21 | 12:44:18 |
| Run 17.3km | 00:04:04 | 02:06:55 | 06:22:44 | 1411 | 1053 | 80 | 8.17 / 07:20 | 12:48:23 |
| Run 20.3km | 00:20:11 | 02:27:06 | 06:42:56 | 1355 | 1008 | 74 | 8.27 / 07:14 | 13:08:35 |
| Run | 00:06:19 | 02:33:26 | 06:49:15 | 1354 | 1007 | 75 | 8.25 / 07:16 | 13:14:54 |
Social Share