17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mz ESSACK (#1056)
Finished
GUN TIME:  06:24:54
Place
615
Male
494
30-34
78

Swim 00:49:57 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:30
Swim 00:49:57 00:49:57 00:49:57 1455 1102 126 2.28 / 26:17 07:56:28

T1 00:06:58

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:58 00:06:58 00:56:56 911 656 99 - / - 08:03:26

Cycle 03:16:12 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:30 00:35:30 01:32:26 1247 1002 125 24.5 / 02:26 08:38:56
Bike 43.65km 00:50:40 01:26:10 02:23:07 528 469 72 30.39 / 01:58 09:29:37
Bike 72.8km 01:18:06 02:44:17 03:41:13 602 523 77 26.58 / 02:15 10:47:44
Bike 00:31:54 03:16:12 04:13:08 606 525 77 26.69 / 02:14 11:19:38

T2 00:05:28

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:28 00:05:28 04:18:36 483 362 58 - / - 11:25:07

Run 02:06:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:27 00:08:27 04:27:04 632 502 73 14.19 / 04:13 11:33:34
Run 3.5km 00:10:13 00:18:40 04:37:17 543 435 70 11.24 / 05:20 11:43:47
Run 4.1km 00:03:17 00:21:58 04:40:34 536 430 71 11.19 / 05:21 11:47:05
Run 7.1km 00:16:59 00:38:57 04:57:34 536 423 67 10.93 / 05:29 12:04:04
Run 8.4km 00:07:35 00:46:33 05:05:09 548 432 65 11.08 / 05:24 12:11:40
Run 10.1km 00:11:12 00:57:45 05:16:21 539 421 63 10.49 / 05:43 12:22:52
Run 10.7km 00:03:29 01:01:14 05:19:51 539 421 63 10.48 / 05:43 12:26:21
Run 13.7km 00:17:57 01:19:12 05:37:48 550 423 61 10.37 / 05:46 12:44:19
Run 15km 00:07:44 01:26:56 05:45:32 539 416 60 10.49 / 05:43 12:52:03
Run 16.7km 00:11:53 01:38:49 05:57:26 541 417 62 10.13 / 05:55 13:03:56
Run 17.3km 00:03:43 01:42:33 06:01:09 543 417 62 10.12 / 05:55 13:07:40
Run 20.3km 00:18:38 02:01:11 06:19:48 544 415 64 10.05 / 05:58 13:26:18
Run 00:05:06 02:06:17 06:24:54 549 418 65 10.02 / 05:59 13:31:24