17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Christo NEL (#1058)
Finished
GUN TIME:  06:12:06
Place
452
Male
373
Open
33

Swim 00:50:30 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:46
Swim 00:50:30 00:50:30 00:50:30 1493 1129 291 2.25 / 26:35 07:46:17

T1 00:07:39

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:39 00:07:39 00:58:10 1118 812 140 - / - 07:53:57

Cycle 03:12:45 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:30:26 00:30:26 01:28:36 283 259 14 28.58 / 02:05 08:24:23
Bike 43.65km 00:53:44 01:24:10 02:22:20 423 384 34 31.11 / 01:55 09:18:07
Bike 72.8km 01:17:45 02:41:56 03:40:06 517 454 49 26.97 / 02:13 10:35:53
Bike 00:30:49 03:12:45 04:10:56 515 452 44 27.17 / 02:12 11:06:43

T2 00:07:24

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:24 00:07:24 04:18:20 1081 819 163 - / - 11:14:07

Run 01:53:46 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:30 00:07:30 04:25:50 226 194 17 15.97 / 03:45 11:21:37
Run 3.5km 00:09:53 00:17:23 04:35:44 304 251 23 12.07 / 04:58 11:31:30
Run 4.1km 00:03:01 00:20:25 04:38:45 287 238 21 12.04 / 04:58 11:34:32
Run 7.1km 00:15:57 00:36:22 04:54:42 310 253 22 11.71 / 05:07 11:50:29
Run 8.4km 00:06:23 00:42:45 05:01:05 279 225 18 12.06 / 04:58 11:56:52
Run 10.1km 00:10:22 00:53:08 05:11:28 285 231 18 11.4 / 05:15 12:07:15
Run 10.7km 00:03:06 00:56:14 05:14:35 282 228 18 11.41 / 05:15 12:10:22
Run 13.7km 00:17:42 01:13:57 05:32:17 317 256 21 11.11 / 05:23 12:28:04
Run 15km 00:07:22 01:21:19 05:39:39 319 255 21 11.21 / 05:21 12:35:26
Run 16.7km 00:10:18 01:31:37 05:49:58 306 243 20 10.93 / 05:29 12:45:45
Run 17.3km 00:02:58 01:34:36 05:52:57 293 233 18 10.97 / 05:28 12:48:43
Run 20.3km 00:15:04 01:49:41 06:08:01 261 210 18 11.1 / 05:24 13:03:48
Run 00:04:04 01:53:46 06:12:06 251 202 18 11.12 / 05:23 13:07:53