17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Kathleen FLANAGAN (#106)
Finished
GUN TIME:  07:12:06
Place
1268
Female
291
PC
3

Swim 00:53:46 1.90km

Location Split Swim Time Race Time Pos Female PC Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:05
Swim 00:53:46 00:53:46 00:53:46 1658 411 1 2.11 / 28:18 07:35:51

T1 00:09:42

Location Split T1 Time Race Time Pos Female PC Speed/Pace TOD
T1 00:09:42 00:09:42 01:03:29 1554 408 2 - / - 07:45:34

Cycle 03:26:51 87.3km

Location Split Cycle Time Race Time Pos Female PC Speed/Pace TOD
Bike 14.5km 00:39:09 00:39:09 01:42:39 1731 422 3 22.21 / 02:42 08:24:44
Bike 43.65km 00:57:26 01:36:36 02:40:05 1313 260 2 27.11 / 02:12 09:22:10
Bike 72.8km 01:18:34 02:55:10 03:58:39 995 172 2 24.93 / 02:24 10:40:44
Bike 00:31:41 03:26:51 04:30:21 926 156 2 25.31 / 02:22 11:12:26

T2 00:07:51

Location Split T2 Time Race Time Pos Female PC Speed/Pace TOD
T2 00:07:51 00:07:51 04:38:12 1179 284 2 - / - 11:20:17

Run 02:33:54 21.1km

Location Split Run Time Race Time Pos Female PC Speed/Pace TOD
Run 1.8km 00:09:34 00:09:34 04:47:46 1243 298 3 12.52 / 04:47 11:29:52
Run 3.5km 00:12:14 00:21:49 05:00:01 1219 287 3 9.62 / 06:14 11:42:06
Run 4.1km 00:03:52 00:25:42 05:03:54 1239 289 3 9.57 / 06:16 11:45:59
Run 7.1km 00:19:27 00:45:09 05:23:21 1181 282 3 9.43 / 06:21 12:05:26
Run 8.4km 00:09:42 00:54:51 05:33:04 1257 306 3 9.4 / 06:22 12:15:09
Run 10.1km 00:14:11 01:09:03 05:47:15 1295 317 3 8.77 / 06:50 12:29:21
Run 10.7km 00:04:05 01:13:09 05:51:21 1297 319 3 8.77 / 06:50 12:33:26
Run 13.7km 00:21:22 01:34:31 06:12:43 1299 326 3 8.69 / 06:53 12:54:48
Run 15km 00:11:11 01:45:43 06:23:55 1356 342 3 8.62 / 06:57 13:06:00
Run 16.7km 00:15:01 02:00:45 06:38:57 1365 346 3 8.29 / 07:13 13:21:02
Run 17.3km 00:04:28 02:05:14 06:43:26 1370 349 3 8.28 / 07:14 13:25:31
Run 20.3km 00:22:15 02:27:29 07:05:41 1362 349 3 8.25 / 07:15 13:47:46
Run 00:06:24 02:33:54 07:12:06 1367 351 3 8.22 / 07:17 13:54:11