17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Johannes ARNDT (#1063)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  04:46:36
Place
29
Male
29
30-34
9

Swim 00:37:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:00
Swim 00:37:49 00:37:49 00:37:49 256 216 32 3.01 / 19:54 07:26:49

T1 00:03:18

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:18 00:03:18 00:41:07 70 55 10 - / - 07:30:07

Cycle 02:31:28 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:27:00 00:27:00 01:08:07 54 54 13 32.22 / 01:51 07:57:07
Bike 43.65km 00:44:21 01:11:22 01:52:29 48 48 12 36.69 / 01:38 08:41:29
Bike 72.8km 00:57:20 02:08:42 02:49:50 34 34 8 33.93 / 01:46 09:38:50
Bike 00:22:45 02:31:28 03:12:35 29 29 7 34.57 / 01:44 10:01:36

T2 00:03:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:45 00:03:45 03:16:21 124 99 20 - / - 10:05:21

Run 01:30:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:10 00:06:10 03:22:31 28 27 7 19.43 / 03:05 10:11:31
Run 3.5km 00:07:45 00:13:56 03:30:17 34 34 9 15.06 / 03:58 10:19:17
Run 4.1km 00:02:30 00:16:26 03:32:47 33 33 9 14.95 / 04:00 10:21:48
Run 7.1km 00:12:48 00:29:14 03:45:35 36 35 10 14.56 / 04:07 10:34:36
Run 8.4km 00:05:32 00:34:47 03:51:08 38 36 11 14.83 / 04:02 10:40:08
Run 10.1km 00:08:18 00:43:05 03:59:27 36 35 11 14.06 / 04:16 10:48:27
Run 10.7km 00:02:36 00:45:42 04:02:03 35 34 11 14.04 / 04:16 10:51:03
Run 13.7km 00:12:45 00:58:27 04:14:48 32 31 10 14.06 / 04:16 11:03:48
Run 15km 00:05:24 01:03:51 04:20:13 28 28 9 14.27 / 04:12 11:09:13
Run 16.7km 00:07:50 01:11:42 04:28:03 26 26 9 13.97 / 04:17 11:17:04
Run 17.3km 00:02:30 01:14:13 04:30:34 26 26 9 13.98 / 04:17 11:19:34
Run 20.3km 00:12:36 01:26:49 04:43:10 25 25 9 14.02 / 04:16 11:32:11
Run 00:03:25 01:30:15 04:46:36 25 25 9 14.02 / 04:16 11:35:36