17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Leendert HOLS (#1075)
Finished
GUN TIME:  05:43:41
Place
211
Male
185
30-34
36

Swim 00:40:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:02
Swim 00:40:49 00:40:49 00:40:49 493 395 56 2.79 / 21:29 07:41:52

T1 00:03:44

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:44 00:03:44 00:44:34 105 81 18 - / - 07:45:37

Cycle 02:58:05 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:03 00:31:03 01:15:38 369 334 59 28.01 / 02:08 08:16:40
Bike 43.65km 00:49:50 01:20:53 02:05:28 263 242 45 32.37 / 01:51 09:06:30
Bike 72.8km 01:09:09 02:30:03 03:14:37 232 213 41 29.1 / 02:03 10:15:40
Bike 00:28:02 02:58:05 03:42:40 221 201 40 29.4 / 02:02 10:43:42

T2 00:03:40

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 00:03:40 03:46:21 109 86 18 - / - 10:47:23

Run 01:57:20 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:23 00:07:23 03:53:44 200 173 31 16.24 / 03:41 10:54:46
Run 3.5km 00:09:17 00:16:41 04:03:02 222 190 35 12.58 / 04:46 11:04:04
Run 4.1km 00:02:54 00:19:35 04:05:56 214 182 34 12.55 / 04:46 11:06:59
Run 7.1km 00:14:14 00:33:50 04:20:11 173 146 32 12.58 / 04:46 11:21:14
Run 8.4km 00:06:46 00:40:37 04:26:58 192 161 32 12.7 / 04:43 11:28:01
Run 10.1km 00:10:19 00:50:57 04:37:18 207 172 31 11.89 / 05:02 11:38:20
Run 10.7km 00:03:07 00:54:05 04:40:26 207 172 31 11.87 / 05:03 11:41:28
Run 13.7km 00:19:02 01:13:07 04:59:28 292 236 38 11.24 / 05:20 12:00:31
Run 15km 00:07:00 01:20:08 05:06:29 285 229 37 11.38 / 05:16 12:07:31
Run 16.7km 00:11:13 01:31:21 05:17:42 298 237 39 10.96 / 05:28 12:18:45
Run 17.3km 00:03:38 01:35:00 05:21:21 305 242 39 10.92 / 05:29 12:22:24
Run 20.3km 00:17:37 01:52:38 05:38:59 320 253 40 10.81 / 05:32 12:40:01
Run 00:04:42 01:57:20 05:43:41 323 256 40 10.78 / 05:33 12:44:44